What moves will create round biceps?
I must have biceps because I lift fairly heavy(11-13 lbs each arm) and the bicep portion below my shoulder on the outside of my arm is visible when I flex, but the inside of my biceps are not round(goose egg shape some might call it)and do not stick up when I make a muscle. And why am I not sore after doing Pyramid Upper biceps? I use enough weight to overload as I sometimes can't do reps 7&8 at the high point - just can't get it up there without taking a break.
I have long, lean muscles and want to bulk up. What's the best thing I can do? Is it even possible, or should I just accept that genetics won't allow me to have mass?
I must have biceps because I lift fairly heavy(11-13 lbs each arm) and the bicep portion below my shoulder on the outside of my arm is visible when I flex, but the inside of my biceps are not round(goose egg shape some might call it)and do not stick up when I make a muscle. And why am I not sore after doing Pyramid Upper biceps? I use enough weight to overload as I sometimes can't do reps 7&8 at the high point - just can't get it up there without taking a break.
I have long, lean muscles and want to bulk up. What's the best thing I can do? Is it even possible, or should I just accept that genetics won't allow me to have mass?