OK! WOW! My rest day is turning into a WORK day! lol I'm going up and down stairs from the basement up to the attic, carrying heavy storage boxes. My current project is to reorganize the basement and make MORE room for my workout area. To do that, I am cleaning off the 2 large sets of shelves down there and putting the 'storable' stuff all the way up in the attic. PLUS DS keeps asking to play me 1-on-1 basketball so that's what I've been doing during my 'work breaks'. lol DS is 10, 110# and almost knocked me on my ARSE boxing me out under the hoop! GEESH! Big TOUGH kid! lol
OK...back at it! I'll be online tonight, I THINK, before bed and before I plan out tomorrow's workout!
here are my personals:
Heidi-I had a cyst removed from one of my wrists about 3 years ago, and when I was cleared for workouts, I started back with push ups on my knees, hands on my step (started high, like 10” or so). That may ease some stress on the wrist IF IF IF you feel you can do it. SNOW-I just dug out our shovels again too. We’re supposed to get anywhere from 3-8” of snow tonight and tomorrow. I’d LOVE a snow day off of school/work! LOL
Susan-I live (and have always lived) in Nazareth PA. Home of Mario Andretti (my dad grew up racing with him). Where is your mom from and where do you have family now??? As for the dog….I can’t imagine rubber would be good for ANYBODY’s digestive system! HA!
GREAT JOB on that loss, girl! I would recommend the EFL cookbook. I’ve made several things from it and everything’s been so good!
Sherry-CONGRATS on hitting the halfway mark!!!!! I hope you’re enjoying your rest day!
Let’s KICK IT IN with tomorrow’s workout, ok??? Enjoy that new cookbook. I’ve had it from the library and there are some YUMMY things in there!
Melissa-I like TODAY’S weigh-in much better, don’t you? lol
GREAT JOB!!!!!!!!!!!!!!! How were the quiche with tomatoes? I have a box of cauliflower and will be trying that later this week! I just made up a batch myself this morning with broccoli, which is my favorite combo! On my pics….>THANKS! I just had my hair cut mid-week and it is shorter than normal, so BED HEAD was pretty fierce this morning! LOL How did you like the Beef & Barley soup???
Marcia-WELCOME. I haven’t ‘seen’ you in a while! Here is an example of what I normally eat during the day:
M1: Egg Whites (4) or Egg White Mini Quiches with 1 slice ww toast
M2: chicken or tuna in a low carb wrap, or Myoplex Lite shake
M3: 4 small Protein pancakes
M4: Serving of soup, or a low carb wrap with chicken or tuna
M5: Usually a soup with 1:1 carb
rotein or grilled meat or fish with brown rice and veggies
M6: apple and 2 or 3 string cheese
Jennifer-
[font color=red]didn’t you hear they CLOSED ALL WaWa stores? I heard they found mouse dropping in the coffee and donuts! STAY AWAY![/font] The soup recipe you posted looks good. Where did you get it? I’ve added it to my ‘to-make’ list! THANKS for the comment on my pics. I’ve never really EVER seen my abs before! HA!
Michelle-you’ve been ON FIRE….I vote you keep that tape measure CLOSE BY to keep you in check! Whatever it takes, right???
Keep on TRUCKIN’!!!!!!!!! And thanks for the comment on my pic….like I said in an earlier post…I recommend taking them, even if you just keep them private. OH! And I never thought of using the vanilla protein stuff with flavored pudding mixes. I’ll try that soon!
Kathy-we don’t have a Sonic around here, but it sounds like that’s a good thing! LOL
Gayle
