Stephanie – LOL! Man it’s so easy to be enabled around here!
Speaking of that, have you all heard that Mindy Mylrea is coming out with a new Med ball workout? Her presale starts tomorrow. Here’s the website:
http://www.fitflixpro.com/mindy.php
I’ll paste a couple of descriptions that were over at the YaYa msg board for them:
Med Ball Madness
Truly Amazing Total Body Training with the Med Ball
This is truly med ball as you have never experienced it before. Mindy starts you off with a strength and flow warmup that truly is core and more. You will quickly go cardio crazy with med ball in motion combined with cutting edge cardio combos that are super fun and super challenging. Intensity intervals are next focusing on both cardio and strength. An amazing creative floor workout completes this package using the ball to engage and activate even the tiniest of muscles. This is a workout not to be missed.
Gliding Triple Threat - with Shannon Fable
So you thought Gliding was just for your legs… think again! Try this TRIPLE THREAT approach. Gliding Triple Threat is a full body, calorie combustion workout with four segments of incredible exercises that cycle through lower body, upper body & core work for three times the fun. Using only the Gliding Discs, you will link together unique movements that will provide a non-stop challenge targeting every muscle. All exercises focus on optimal range of motion, linking movements, increased muscle activation & the use of stabilizers you didn't know you had for a 3-dimensional effect. You may complete the workout from start to finish for a 'side' of cardio or simply choose your favorite of the four sequences for a quick fix. Gliding Triple Threat is a solid, muscle conditioning, balance challenging, sweat producing workout for the entire body that will leave you energized and wanting more!
TriCycle - Pick your ride
The Ultimate Indoor cycle experience
3 Complete Workouts to stand alone or mix together
Heavy Duty HIll Climbs
Intense Intervals
Fantastic Flats
1.45 hours
Cycle Strong
A Complete Cardio and Muscle Building Blast
Cardio and Strength in one amazing workout
1 hour
Cardio Crazy
Gliding Cardio through and through
3 workouts - Gliding Cardio, crazy intervals,
I think I'm only getting the Med Ball Madness and TriCycle workouts.
And if this post isn’t long enough already, here’s the recipe I said I’d post earlier:
Baked Shrimp with Feta Cheese
1 teaspoon olive oil
3/4 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
1 pound medium shrimp, peeled and deveined
3 garlic cloves, minced
Cooking spray
1/2 cup dry white wine
3 cups diced plum tomato (about 3/4 pound)
3/4 cup (3 ounces) finely crumbled feta cheese
4 cups hot cooked linguine (about 8 ounces uncooked pasta)
1/4 cup minced fresh parsley
Preheat oven to 350°.
Heat oil in a large nonstick skillet over medium-high heat. Add the oregano and the next 4 ingredients (oregano through garlic); sauté for 3 minutes. Spoon the shrimp mixture into an 11 x 7-inch baking dish coated with cooking spray.
Add wine to skillet; cook over low heat until reduced to 1/4 cup (about 3 minutes). Stir in tomato, and pour over the shrimp mixture. Sprinkle with cheese, and bake at 350° for 10 minutes. Serve mixture over pasta, and sprinkle with parsley.
Note: I subbed a 14 oz. can of diced tomatoes with basil and onions for the plum tomatoes, nixed the parsley (blech! LOL!), and used gluten free noodles. Yummy! I froze some for meals later.
Yield: 4 servings (serving size: 1 cup shrimp mixture, 1 cup pasta, and 1 tablespoon parsley)
CALORIES 404 (19% from fat); FAT 8.7g (sat 3.8g,mono 2.3g,poly 1.5g); PROTEIN 29g; CHOLESTEROL 148mg; CALCIUM 182mg; SODIUM 677mg; FIBER 3.1g; IRON 5.5mg; CARBOHYDRATE 51.8g
Cooking Light, JUNE 2000
