BFL for Thu Apr 03rd 2008

bayerngirl

bayerngirl

Cathlete
Good morning girls,

I am busy cleaning and packing for Italy! I will take a break and do my workout!


Melissa** bless you DD heart! Hope you enjoyed dinner with your parents!

Michelle and Susan** I type in word document, this way I don’t have to many windows open and don’t have to go back and forth reading each post. I used to have two and three windows open!

Michelle** thanks for the well wishes! I am still going to Italy!

Amelia** your b-day is Nov.14? Right?

Have a great day and workout!
Belinda
http://www.PictureTrail.com/gid16930497
 
Hello and Good Morning to you all,

Hi Belinda: You must be getting so excited about your trip coming up. You leave tomorrow? What fun workout do you have in mind for today?

Amelia: Great job on your workout! GS legs and BM2 now that's a mix. :)

Gayle: Glad that your house has finally settled down. When my oldest was living at home he would have quite the group hanging out as well. They would all camp out in my office because they would stay up until 3 or so in the morning. I really miss having him here now.
Enjoy the rush because like I said yesterday it is gone in a flash.

I am not sure what workout I am up for today. DOMS in my legs and tri's from PH on tuesday. I should be doing a leg workout but I don't think my legs could handle it. Thinking of BM (original),Leaner Legs or scheduled for PH again. Any suggestions?

Hello to everyone...BBL time to get DS up for school. Heidi
 
Good Morning,


Today is a tennis day for me. I will do some pilates or stretch afterwards. Yesterday I did 4DS LIS. Man, my shoulders are sore today! Hope if doesn't affect my killer serve:p

Belinda - Have a fantastic time in Italy.

Heidi - You should try some cardio to help with the DOMS, It always works for me.

BBL,

Carolyn
 
Good morning, gals! Real quick, so I can get the kiddos on the bus....

iTread 23, 40 minutes! LOVED IT! I logged 4.13 miles with the runners' numbers. There are what I would call 4 challenges in this workout. First one, Grace increases your speed .3, then down .2, then up .3, then back down .2. Second challenge are hill sprints, first on 6%, then 8%! Third is the increase/decrease 'game', and the final one is a 12% hill walk then squats on the side of the TM! LOVED IT! I tacked on abs from ab hits (S&H tris/Kickbox planks). My DOMS were burning so badly I almost skipped out on the abs, but I eeked it out!

BBL after the bus!

Gayle
 
Good morning Heidi,

my DH and I will leave tomorrow! I am very excited! I still didn't worked out, I have been cleaning my house all morning! I will do cardio later, not sure what yet! I vote for leaner legs!

I still have to clean my floors in my bedroom and bathroom! I am almost done!

I will be back later! Have a good one!
Belinda
 
Good Morning Cyber Friends:)

Today is a long powerwalk on the TM while watching pride and predudice(my favorite). My netflix movies haven't arivved yet,bummer! I have some classics coming my way,"some like it hot", "Cat on a hot tin roof" " Some where in time" anyways you get the picture;-)

Belinda-Im excited so excited for you! So im guessing you guys will return on sunday? Have a blast and be carefull;-) and yes my b-day is november 14:)

Heidi-Thanks girl,High fives on your DOMS! Leg workout? MMMMM,how about Butts and gutts}( ok,just kidding;-)I vote for PH,love that workout!


:::::::Can everybody please tell me your b-day's!I will bookmark this thread!::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::


Hey to everybody below or posting the same time;-)
bbl
 
Good Morning!

Belinda, did you get your workout in yet? How 'bout those floors in the bedroom and bathroom? Clean yet? Will you be able to check in here while you are away? I sure would hate to have to start the thread! I wouldn't know how! :eek: Needless to say, you would be missed for sure!

Heidi, I say cardio too, maybe LIS. I don't have Leaner Legs. How is it? Long? Tough?

Gayle, you amaze me with your workouts! I couldn't keep up with you! Great job on abs! Way to push through the "pain"!}(

Amelia, enjoy your movie and PW! May I join you when Cat on a hot tin roof is playing? My birthday is May 4th.

Carolyn, have fun playing tennis! Ace those serves girl!
 
Hello to all,

Hi Gayle! I knew you would like this iTread #23! With the tough hills this one was made for you seeing as you like hill workouts.

Hi Belinda: Still cleaning eh? I haven’t done Leaner Legs in awhile so I can’t remember how it is or how tough this will be. Just walking around my butt is killing me!

Hello Amelia: Enjoy your powerwalk and movie! My birthday is the 21st of Decemeber and I will be 45 on the next one. Did I just say that!

Hi Carolyn: Ohhh be careful on those shoulders. You’ll be feeling this for sure on your tennis match today. I did do cardio yesterday (iTread #19 sprints) but an easy run might be good. I agree that after tough leg workouts, a nice cardio day does loosen you up a bit.
Good luck in your match today!


Hello Stephanie: Like I was saying to Belinda…I haven’t done this in awhile and can’t remember if it is tough. Mmmmm LIS sounds doable. I will have to lay out a couple DVD’s and close my eyes and point. Which ever I end up pointing to this will be my workout.
What are your workout plans for today?

Gayle…What do you think of Leaner Legs? This is one of your fav’s if I remember correctly.

Thanks everyone for your suggestions.

BBL Heidi
 
Heidi-I LOVE Leaner Legs! DO IT!!! I really REALLY LOVE it! I've worked up to using a 55# barbell on all the BB work. It's short, it's sweet (or should I spell it SWEAT, lol), and EFFECTIVE! Sometimes, I like to tack on floor work from B&G, PLB or something. Go ahead.....I DARE YOU!!!! }(

Kathy-I have one iTread Marathon training...what else would you use to tack on to that for a 13 mile TREADMILL run??? I think I'm STUCK again this weekend, and I have my longest run of this training....the half distance of 13 miles.

OK.....Hi to everybody else! I promised myself I will NOT get back on the PC until I get my online banking stuff done. Starting NOW!

Gayle
 
Morning!
I was reading over the April rotation and I think I will do it just to change things up for 4 weeks. I have been doing pub/lb for 3 months now and I need a change. Plus, I want to really burn my legs and this seems like it will do it.
Hi to everyone!!! BBL after workout. I am doing IMAX.
 
Morning!
Oh my, you girls have been busy bees the last couple of days, lol….I’ll have to come back later for personals.

Today I woke up late again! I only had time to do PUB and run 3 miles (using a Runervals). My Achilles tendon is a little sore on my right side, I haven’t done step in a long time and I think that was the culprit.

Kathy
 
Hi ladies!

Great idea Belinda – I’m typing in a word document!! Wow, why didn’t I think of that?! Doesn’t it feel good to get all the cleaning done!

Heidi – My legs are burning today too – from PLB. There for awhile I wasn’t having any DOMS – take a little time off and wowza, it’s like starting over with the DOMS. Thanks for the reminder about how childhood is gone in a rush. Sometimes it is overwhelming as a mom – but we just need to enjoy it! :)

Gayle – Oh my gosh girl – you rock!! What, are you spending too much time chatting??!! har har! Go get that banking done!

Amelia – Enjoy your walk and P&P - - I love that movie!!

Carolyn – What pilates do you do? Like I mentioned yesterday, I started doing Windsor Pilates and really like it. Maybe I need to branch out?

Stephanie – Good morning girl! I don’t have leaner legs either – but I always here the gals talking about it.

Susan – I agree you will get DOMS when you do something different. I did PLB for 2 months – then tossed in an old “easy” firm tape – and the next morning could barely walk. Not that it was harder – just “different”.

Kathy - "ONLY" had time to do PUB and run 3 miles because you woke up late -- I'd love to hear what you do when you wake up "early" - har har!!

I finally got around to watching Biggest Loser. Wow I love Ali – I sure hope she wins it! My gosh, she looks amazing!!! I think Mark may be done losing weight – so maybe that will help her! :)

Gotta run!
Michelle
 
HI!
Got my workout done. I needed some good cardio. I actually was about to do IMAX and saw my fav Cardio Kicks and decided on that one. Too fun!! I plan to start the April rotation on Monday.

Today is just studying and cleaning. I actually love to clean so I’m looking forward to it. Did I miss someone asking about birthdays? Well I can’t be left out. My bday is Jan 6 and I turned 41.

I just got this recipe from Dr. Weil ..its sounds like it might be good for a somewhat healthy treat. I’ll let you know if its good.

Chocolate Ricotta
Ingredients:
1/2 cup lowfat ricotta cheese
2 tbsp mild honey
2 tbsp cocoa powder
1/2 tsp vanilla
1/2 tsp ground cinnamon

Instructions:
1. Combine all the ingredients in a food processor and process until smooth.
2. Scoop into small dessert dishes and serve.
Nutritional Information:
Per serving:
145 calories
3 g total fat (2 g sat)
11 mg cholesterol
24 g carbohydrate
10 g protein
2 g fiber
100 mg sodium

Michele, I also just love Ali. At first her mom got on my nerves and I didn’t care for her, but she rocks doesn’t she!

Hi to everyone. Im off to do stuff around here. BBl
 
Hello!

Belinda - enjoy your weekend in Italy!!!

Heidi - every time someone mentions Leaner Legs I try to remember to do that one the next LB day but I always forget. I actually have LB tonight. Maybe I'll remember to do it this time.

Amelia - enjoy your TM walk/movie time!

Carolyn - have a great time playing tennis.

Susan - I completely forgot to check out the April rotation. Is it a goodie? I'll pop over there after I'm done here.

Hi to Kathy, Stephanie, Michelle & Gayle!

I feel like today should be Friday, anyone with me?!?!?!

BBL :7
 
Hi girls,

I am finally done with my workouts!}( I did LIC Cardio Timesaver premix + BFL style UB workout!

I will be back after I am done with shopping for the trip tomorrow! We are driving to Italy! Need water and clean snacks! I promise I will be back for personals!

Belinda
http://www.PictureTrail.com/gid16930497
 
Hi,
Back with my workout completed.

Belinda: Have a great fun workout with LIC!

Oh Gayle: I did your challenge! Workout was Leaner Legs with abs. Wow! I don’t think I will be able to walk tomorrow after this one! I didn’t go as heavy with the BB because it was my first time around. Used a 20# BB and my hand weights were like Cathe’s at 10 and 8’s. She had me fooled for a minute when she was finished with the slow lunges. I thought she was done! But oh no….she moved right on to plie squats. Thanks for the challenge! It was a great lower body workout.:)

Susan: If you want a good burn in the legs try Leaner Legs out!;) I felt the burn big time! Have fun with IMAX.

Hi Kathy: Even getting up late didn’t stop you from getting in that workout. Great job on PUB and the runnerval. Which one did you do today? I hope that you can stretch your Achilles out a bit today.

Hi Michelle: Great burn on PLB! I was switching workouts between GS, PLB and SH. Every time I went back to PLB it would get me good for a couple days.

Well on to my shower. BBL Heidi Have a great day everyone!
 
Melissa - I agree, I feels like it should be Friday!!

Susan - MMMMM, that recipe looks awesome.

Okay Gayle - is the Survivor tonight a new one???

Michelle
 
Hi Melissa:

You have to try out Leaner Legs tonight.}( It is a goodie!

Belinda: Great job!

Susan: Nice workout! Your Choc. Ricotta looks interesting.:9 Let us know how you like it. Have fun cleaning. That is also what I have on tap today.

Off to that shower! BBL Heidi
 
Heidi-when you sit down tomorrow, thank me THEN! lol GREAT JOB! I really like that workout!

Michele-I just checked the Guide and YES....SURVIVOR IS NEW TONIGHT! YEAH, baby!

OK......I just read a post by Liann on the OD about her cutting up her credit card to get her financials under control. Guess what! I am going to cut up one of mine! I have a MyPoints credit card (you earn points and then redeem them for gift cards at www.mypoints.com), but just before Christmas I switched to an Amazon card. I NEVER EVER carry a balance. IF IF IF I charge something, I put the cash aside somewhere and when the bill comes due, I pay it off with the money I set aside. BUT.....I don't need 2, right? SO....I'm going upstairs right now and will SHRED my one credit card. No sense tempting fate, right? LOL

Gayle
 
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