BFL for Thu Apr 03rd 2008

[delicatesteph]

Gayle, I read that post too. I have been following Dave Ramsey's plan for about 2 years and only have 2 more loans I need to pay off! We do not use CC's anymore. Cash all the way baby! When I first started the plan, I added up my monthly INTEREST only and was shocked and almost threw-up! I was paying over $2000.00 in interest ALONE! If I was late, my interest rate would rise...one was up to 35.99%! We have a small business and when business slowed down, especially after 9/11, we had to take out small loans here and there just to get by. I would apply for CC's and be accepted easily so I would use those to buy groceries and pay the light bill, etc. I hate to admit, but I had 9 at one point. It really catches up with you, quickly! I am so proud of you for shredding!
Enjoy that sound!

 

[carolyn122162]

Back from my match and I just have to say we kicked some butt!! We won in sets , before the rain came down.

Michelle - I have Windsor Pilates as well. I started doing pilates about 6 or 7 years ago. I was having horrible sciatic nerve pain and
I swear pilates cured it. Doing pilates has made doing the Cathe abs workouts so much easier for me. I can;t wait until STS abs.

Carolyn

 

[Kathy G]

Hi everyone!
I’m just going to start typing from memory here (you girls are just too busy in here!)

Stephanie , let’s see my last long run is next weekend – 4/12 or 4/13 – whichever is the best weather. I have 22 miles to run so I’m hoping it’s nice! Gayle, I would suggest iTread 14 – 45 minutes to tack onto your marathon iTread. I love that one because of the variety!

iTread14 – 45 Minutes (44:32) – Intervals – (mph/incline/time – I follow jogger)
5.5 – 5.6 ---5:13
5.6 – 5.7 --- 6:32
4.7 – 4.8 increase incline to 2% --- 8:11
6.0 – 6.1 - decrease incline to 0% --- 9:55
6.2 – 6.3 --- 11:17
6.4 --- 13:34
6.4 – 3% incline – 14:41
Walk – 12% incline – --16:05
5.8 - 6.0 – 0% incline –-- 18:32
6.1 – 6.2 –-- 20:31
6.2 – 6.3 --- 21:30
4.5 – 5.0 - increase incline to 4% --- 23:15
6.0 - 6.2 - 2% incline ---- 25:03
6.5 – 6.2 - 3% incline --- 26:56
Walk – 12% incline – --28:45
Walk - 0% incline --- 30:00
5.8 – 6.0 ---33:09
6.0 – 6.2 --- 34:50
6.3 – 6.5 --- 38:04
7.0 (Sprint is optional) --- 39:59
Walk --- 41:12
Stop Treadmill/Stretch --- 44:32

All this talk of 8 year old girls was making me teary eyed! I agree, Heidi….they grow up way too fast! Amelia, I LOVE the movie Somewhere in Time! We really need to start using our Netflix account more. I’m embarrassed to say I had one movie for a whole month and decided I HAD to watch and return it yesterday, lol. Belinda, have a wonderful time on your trip!

I gotta run to a meeting, I’ll try to come back later.

Kathy

 

[exer_cited]

I'm back. I'm trying to avoid working, but don't tell anyone. I am having a really frustrating day here and I cannot wait for it to be over!

And again, there are donuts floating around. Why? Why? Why? I WILL NOT EAT ONE!!!

I am going away this weekend with DD, my mom, sister and her DD. We are going up to NH to the outlets. Tomorrow afternoon cannot come soon enough for me.

I hope everyone is having a wonderful day!!

 

[bayerngirl]

Hi girls,

Gayle** WTG on your run this morning!

Amelia** nice workout today! I will come back Monday!

Carolyn** great job on your workout yesterday! Have fun with playing tennis
today!

Stephanie** what workout did you do today?

Susan** I think the April rotation is perfect for BFL! Maybe I will do it next week! Hope you enjoyed IMAX today! Thanks for posting the recipe! Sounds yummy!

Kathy** fantastic job on PUB and run 3 miles!

Michelle** I always use word document, otherwise I can’t keep up with all those posts!
My house is clean! LOL! I cleaned all day!

Melissa **I also agree, I feels like it should be Friday!!

Heidi** I warned you about Leaner legs! You will feel your legs tomorrow!

Have a great day!
Belinda




http://www.PictureTrail.com/gid16930497

 

[banslug]

Hi ladies. It's getting close to my bed time. I'm hitting the hay as soon as I get the clothes out of the dryer!

But I just wanted to post for accountability about tomorrow morning's workout! I've got BFL LB planned. I've been reading a lot of good, motivational and inspiring posts on the BFL Tracker site, and I'm taking my LB weights up a level tomorrow. I've got it all planned out, and I'm increasing all my weights, some by as much as 10#! I really REALLY want to work to my FULL potential, and I think there is still room for increases. SO.....if you don't hear from me tomorrow by, let's say 10am, send out the paramedics to my basement to pick me up off the floor! ;-)

Belinda-in case I miss you tomorrow....HAV AN AWESOME TIME IN ITALY!

Did I mention to any of you that I'm leaving tomorrow for London? Where are YOU headed? LOL

Gayle