Good morning, ladies!
MICHELLE-I'm SOOOOOOOOOOO glad to hear you're okay! I was worried about you (did ya get my email?)!!! Take it easy, just to be sure you're 100% again! Great workout!
I have to tell you what I made yesterday! In the crockpot, I made the EFL Pot Roast (only with onions, no carrots or potatoes). I let it cook all day, then at night I took the roast and shredded the entire thing, and tossed in the onions after I chopped them. Mixed it all together! Today I’m going to make a big tossed salad and eat the beef/onion mixture on that, AND I’m going to also use some of the meat mixture in low-carb wraps for roast beef wraps! Doesn’t that just sound YUMMY?
OK…workout is DONE! WOWZERS! Why did I wait so long to play with 4DS????? I did Chest, Back and Shoulders! YIKES! My shoulders are FRIED! I need to increase the chest/back work just a bit, but I felt the burn, that’s for sure! These shoulders are going to sport some awesome DOMS tomorrow! HA!
Heidi-I’m tired just reading about all that work you’re putting into your house project! SHEESH! It’s like your own Heidi-produced Body Max 2! LOL As for 4DS, I’m doing just the weight work. My primary cardio is my training runs. Keep this in mind about BFL (and I got this from several of the veteran BFLers), that there are ALL kinds of methods to lift weights, and it IS good to switch things up now and then. And there’s no reason to ‘limit’ yourself to just one method (either for weights OR cardio). Focus on clean eating the 6 smaller meals, as you have been, and KEEP THE WORKOUTS (no matter what workouts you choose) INTENSE!
Sherry-You did great on Free Day! Enjoy your workout (I just got done…see my notes below! LOL). What month/issue is the Clean Eating mag you got? I keep forgetting to see which one I have and how often they’re supposed to be coming! BE STRONG WITH THE CAKE! Enjoy the baby instead and give her lots of snuggles and kisses! As for motivating the GS? How about everytime they complete a specific distance in ‘training’, they receive a pin or a sticker on a special card. Then when they hit a bigger goal, they get a BIGGER pin/sticker….then when they complete the actual event, they get a shirt? Is something like that is the budget???
Belinda-I’m on fire too! AWESOME weights, girl!!!
:7 :7