BFL for Feb-22-08

[bayerngirl]

Hi girls,

I also did BM2 abs today! My DH took me out for dinner! :* :*

Michelle** good job on PUB! Do you have the 4DS? I love them!

Stephanie** yes, I worked my abs! BM 2 doing it BFL style was a lot of fun! Good workout!

Sherry** I wished El Paso had a dog park! That is so cool! Great job on LIC! Maybe I will pull that one out tomorrow??

Rhonda** good workout this morning! How do you like Tracey's Walk Strong DVD?

Carolyn** how are your shoulders feeling? WTG on your workout! I was talking about 4DS UP premix!

Christina**the Chicken Marsala recipe looks so delish! Thanks for sharing!

Heidi** after doing GS legs, I would the too tired to do LIS! LOL! WTG!

Gayle** my arms are fine, ask me tomorrow! LOL! All I can say about the 4DS, I love everything about them! Yes, I did .play it, then pause it to add my own sets! I get bored doing the same thing over and over! You can go as heavy as you want too!

Kathy** WTG on your workout! How come you work legs and cardio in on day? I’m curious! I will use CTX UB split for BFL style next week! Very easy to do! I will do the 4DS next week! Congrats on your weight loss!

Melissa** I am glad you got your workout in this morning! Enjoy your day!


Good night ladies! I will catch up with you in the morning!
Belinda:* :*

 

[christinae]

Hi Everyone –

My DH and I are heading off for a postponed V-day weekend in Asheville NC. Is it possible to have a whole cheat weekend? Tonight we are eating at my favorite restaurant, Zambra, which serves Spanish tapas – yum!

I came home from work early and got in Legs and Shoulders from 4DS – I love those workouts – they are quick, but intense -- and they hit the muscles from so many angles. Anyway, I also ate extra clean today in anticipation of tonight!

Kathy – What a workout – I’m in awe!! Way to rock the scale this morning!! You should be super proud of yourself!

Heidi – Great job on the GS legs ! Did you get the abs and step in later?

Michelle – My husband and I used to be totally hooked on Survivor – for some reason I’ve missed the last couple. Sounds like I had better tivo it!

Melissa – Hope you had a safe drive home. It’s raining cats and dogs here, but no snow. Your meals look really healthy!

Belinda – I bet you enjoyed your dinner out! Thanks for posting your workout – you are lifting some serious weight, girl!

Gayle – Your meals are super clean today! The meatloaf sounds good – let us know how the cabage works out. Thanks to you, I’ve totally started doing the itrains. Now I can run for 20 minutes! BTW – I think the carbs in the Chicken Marsala come from the wine. You could probably do ½ wine, ½ broth if you wanted to reduce them….

Rhonda – How did the Walking Strong go? Way to go on the PUB this AM- sounds like you really worked it hard! You’ll be seeing results for sure!

Carolyn – I love BootCamp 4DS! So you did BOTH G/S and 4DS shoulders yesterday - Wow –that’s impressive!

Stephanie – So what did you end up choosing today? Hope you had fun with it!

Sherry – I really like LIS – although I am still trying to figure out all the footwork! How did all the cleaning go?

Well - have a great Friday night everyone!

Christina

 

[HPLECTRA]

Hi Ladies,

I have been running around the house as usual doing cleaning and laundry all afternoon.

A friend is going to stay over tonight because of the bad weather.

DH wants to have a "going away party" for himself because he leaves for Cayman on Monday morning early. He is going to be gone for 12 days for land issues and to take care of his cayman status filing.
If all goes well...future plan is to move there. We'll see....

So I guess tonight is chinese food for him and guest. I have my BFL pot roast dinner all ready made and waiting to be re-heated. No to chinese food for me!!!!! It gives me headaches anyway...good excuse right?

Gayle: I am adding iTread 11 40min's to my list! Thanks for the recommendation.

Christina: I hope to get in that workout in a bit. We'll see if I can sneak away for a short time. It might not happen though. :-(

Check-In with you all tomorrow. Have a great night everyone! Heidi