BFL for Feb-11-08

Hello,

Just peeking in again,

Christina and Michelle: You had better not be sleeping under your desks! ;-) :)

All this noise is starting to get to me. DS is laughing hysterically over the noise the sheetrock drills are making. (Sounds like someone had way too many beans!)
:D

He's soooo silly. He really has the giggles bad today. Maybe I woke him too early.

I will be leaving shortly to pick up my DS at school and my other DS from his apartment. He usually comes to visit at least once a week. (Yes...to do his laundry also.:) )

BBL Heidi
 
Hey guys! Just here quick to post that I'M DONE WITH PLB! Used 42.5/52.5/62.5 and then back down again. I made all my usual additions to it also (and I did the floor work)! Legs are feeling great. What a way to kick off week 7!

I haven't had a chance to read every detail...just sort of skimmed your posts.

Christina-I'd love to see that recipe.

Yeah, glad we all got a good laugh at my boys! They don't have TV or PCs in their room. For this exact reason! LOL I like to watch over their shoulder to see what they see! (the incident with the topless women happened at DS' friend's house during Friday's sleepover. tthe mom was afraid to tell me, but we both got a good laugh and said we're glad they're "normal" boys! LOL)

Anyway...I'm waiting for the cable guy to come, so I may be out of touch for a bit since I'm on a cable modem. We'll see! I'll wait patiently for him and for DOMS to start setting in!

Gayle
 
Heidi - You caught me -- I am sleeping under my desk! :) Hey it's better than hiding under my desk eating brownies!

I know I can always count on seeing you Belinda, bright and early. I saw you over there working out those abs, while I was in some silly yoga pose...

Michelle
 
Just checking in...

Gayle, glad you had a good time! I was getting ready to put an APB out on you! You had me worried...do I sound like your mother? My ds did the same computer thing, YUCK! But you are doing right by nipping it in the bud. I did have to laugh though!

Belinda, that's great that your family notices your hard work! I did Core Max #1 to start then did PLB. It felt good to get the ab workout in first, that way I know it's done! How 'bout them levitation holds? }(

Carolyn, I thought of you yesterday. Glad you could get away. Good for you on the clean eating even while traveling! I hope you feel better soon! What a bummer. :(

Hey Heidi! Good to "see" you today! What are you remodeling/building, if you don't mind my asking?

Melissa, let us know how the pull-ups went! I would love to be able to do just one!

Christina, thanks for the compliment! Will you pass on the granola recipe? Sounds yummy! Now, get to work! ;-)

bbl
 
Michelle-what time ya gettin' up tomorrow morning? I'll meet you at that time. I've got an iTread on tap, I believe a 60 minute one.

Gayle
 
Hi everyone,
This is just another real quick checkin, sorry no time for personals today. I was off-site for most of the day. I have to eat breakfast before I leave for work…I can’t pack a lunch because there isn’t a refrigerator to put it in….and I have to make sure my snack doesn’t need refrigeration either. What a pain! I have 6 more days of this (spreadout over the next week and half so I guess I better learn to cope, lol. Oh well, I have a nice crockpot of beef stew with lots of veggies waiting for me at home….mmmmm. :)

See ya all tomorrow….I have a run planned plus some more abs.

Kathy
 
Hi everyone!

Stephanie - I'll let you know how it goes with those pull-ups. Or should I say pull-up...I'll be ecstatic if I can do one!!

Okay all you early morning exercisers....tomorrow is my first day of fasted HIIT first thing in the morning. How pathetic is this: in order for me to do 20 minutes of HIIT first thing in the morning, I have to get up at 6:30! Not 5:00 or 5:30 like some of you...6:30, and I'm still not 100% convinced that I can do it!! Not to mention that I workout in our unfinished basement and it will be FREEZING down there.

Feel free to jump in and convince me that I don't need to shock my body and that I can just stay in bed in the morning...ANYONE????
 
Hi again,

Stephanie: We have been working on an addition to our house for awhile now. My DH and I have done most of the plumbing, wiring and so forth. I gave up on doing the sheetrock and taping a couple years ago for the reason my shoulder was giving out.
So this is a relief to have someone else come in and do the 3rd floor so I can sit back and relax for a change.

Christina: I would love to see that recipe for the granola snack also. :9

Kathy: It is nice to have a dinner all ready waiting for you. I love my crock-pot! Makes my busy days easier for sure. Have a great night. :)

Gayle: Just awesome on those weights! I am trying to get there slowly....;-) I matched Cathe's weights on SH tri's and bi's when she had to go down in weights of course. :D But hey...at least I can say that I matched her right?

My three sons are here and DH is resting. DD will be needing a ride shortly from the train station so I will be back after my workout later. Have a great evening! Heidi
 
Melissa - I'm here to tell you that you can do it!! BUT... YOU have to want to do it. Let me tell you -- it feels GREAT!! Getting the workout done, knowing all day you don't have to even think about it.

I'm meeting Gayle at 4:30 -- we'll be done before your alarm even goes off -- so just do it Melissa!! I'll be expecting a post from you when you are done!! :)

Gayle, I'm not quite sure what to do tomorrow -- I'm still at the 20-30 minutes level -- but I'll be thinking of you those last 30 minutes while you are still going! :) (ooohh, maybe I should do abs for those 30 minutes!! ) Lucky Belinda got her abs done today -- must be nice - I was in the downward dog -- or something like that. har har!

Michelle
 
Melissa,

I'll be starting my HIIT in the morning as well.in the freezing basement..probably around 5:15. I honestly don't know if I can do it fasted....I think coffee is in order :D

Come on.....we can do this....it's only 20 minutes right???
 
Melissa-My basement was 42 degrees on Sunday morning, 5am!!!!!!!! LOL

But that doesn't help you, does it now? :p

Gayle
 

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