helene1
Cathlete
Hi,
I was sick for a while, did not exercise and gained weight.
Now I have to go back on track.
I owned the following Cathe's DVD's.
What routine should I do to firm and loose those 10 lbs??? Also, should I eat more than 1500 cal. a day???
PS Legs
PS Chest, shoulders, triceps
PS Biceps
Power Hour
MIS
Body Max
PowerMax
Step Fit
Step Works
Thanks for your input
I was sick for a while, did not exercise and gained weight.
Now I have to go back on track.
I owned the following Cathe's DVD's.
What routine should I do to firm and loose those 10 lbs??? Also, should I eat more than 1500 cal. a day???
PS Legs
PS Chest, shoulders, triceps
PS Biceps
Power Hour
MIS
Body Max
PowerMax
Step Fit
Step Works
Thanks for your input