Best rotation for major fat loss

[Treelyn]

Hello everyone......

I am starting BFFM and I want to start using Cathe's rotations but there are so many of them I just can't choose

I need to lose lots of fat!!!

Can anyone help me decide?? I am at an intermediate level.

Thanks
Theresa

 

[bayerngirl]

Hi Theresa,

I would suggest Nov.06. rotation. I am doing the April 07 rotation, I already lost 6 pounds this month!

Good luck!
Belinda

 

[CarlaVeg]

I was just reading this rotation for Fat Loss... this uses the Hardcore series... I'm gonna do this rotation as soon as I'm done with my current rotation!

ROTATION THREE: Fat Loss...(REMEMBER TO EAT CLEAN!!!!)

Weeks 1 & 2

Mon: Imax 3 PLUS 1 Coremax seg
Tues: Musclemax
Wed: Kickmax
Thurs: Low Max
Fri: 30 min run PLUS 1 Coremax seg. PLUS 1 Stretchmax seg.
Sat: Musclemax
Sun: 2 seg of Stretchmax


Weeks 3 & 4

Mon: High Step Challenge
Tues: Lowmax
Wed: HC Extreme workout of choice
Thurs: 30 inute run PLUS 1 Coremax seg PLUS 1 Stretchmax seg
Fri: Kickmax
Sat: HC Extreme workout (different from above)
Sun: Off or Stretchmax (as many segments as desired)

Have Fun Everyone!

Edited to add that on week 4 of the Fat Loss rotation, replace Saturdays workout with Musclemax.

I hope this helps!

Carla