Best Rotation for Fat Loss?

[Kathy191]

Ok everyone, what is...in your opinion, this best Cathe rotation for fat loss with a little weight training?

 

[trunyon]

If you have the time and energy, try the August 05 Boot Camp rotation!!! (insert evil witch laugh here)}(

This is an awesome rotation but does require alot of time. And eat extra clean and healthy for energy!:7

Have fun!!!!

 

[Mikkia]

I agree with Tina. I have one more day of Bootcamp left. I didn't have weight to lose, I just wanted more defined muscles. I am definetely stronger, have much better cardio capasity, and I did lose 2 lbs. I will say that my diet was horrible. I developed an ulcer in the middle of the rotation and could only eat bland carbs, round the clock. Needless to say this is not the diet you would want to follow for a defined look. I think if you commit to a clean diet you would have fantastic results.

 

[Susan Ballard]

I know it has been awhile, but can anyone point me to the place I can find the Aug '05 bootcamp rotation? I would appreciate it, It sounds great. Thanks.
Susan

 

[teddy16410]

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3408&mesg_id=3408&page=1#6028