Best Results Walking kit ?

[hitstorm39]

I purchased the walking kit. The one pound ankle and hand weights. With the hand weights, is it best to hang my hands down and fully swing them back and forth or hold my hands up at hip height while walking for best results please?
Thanks
hitting it hard like a storm at 39!
hitstorm

 

[Cathe Friedrich]

Hi Hitstorm! It is best to leave a natural bend in your arm at hip height. Enjoy your kit!

I purchased the walking kit. The one pound ankle and hand weights. With the hand weights, is it best to hang my hands down and fully swing them back and forth or hold my hands up at hip height while walking for best results please?
Thanks
hitting it hard like a storm at 39!
hitstorm