Best Clean Eating book/plan

marnski

Active Member
Hi everyone! I eat pretty clean now but I'm looking for a good book or plan to really follow. I have looked at many Tosca Reno books but can't seem to figure out which would be the best to use or follow with my Cathe workouts. Thanks!!
 

complik8td

Cathlete
I just read Wheat Belly Total Health and Skinny Gut Diet. Both were excellent. In the Skinny Gut Diet book, the author included meal plans and shopping lists. She has a website for the book also: Www.skinnygutdiet.com. Good luck!
 

Jo Ann Samide

New Member
I like the China Study. The original book is big on scientific studies, but there is one called the China Study solution which is a little more accessible. And there are plenty of cookbooks.

It is a whole food, plant based way of eating.
 

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