Best Cathe workout for strength training/muscle definition?

[workout]

Hello, I believe the answer to this is somewhere in these forums (yes, I'm lazy to look it up ) Which of the following programs is best to strengthen muscle and increase muscle definition, this is what I'm thinking:

STS (90 day program)
X-Train (90 day program)
Low Impact Series
Gym Style DVDs
Slow & Heavy Series

I want to start another program and wanted something that can increase muscle definition; I've been doing another program (different trainer) but I'm hurting in spots I never hurt before like lower back, knees, elbows because of some weird moves, so I don't want to take a chance and hurt myself and this is with me modifying some of those moves. Thank you all for your help, I truly appreciate it.

 

[catwoman7631]

I would definitely add the Ripped with HiiT series to that list. You can go pretty heavy on all the weight workouts. Love those!

 

[Stacy]

I was just going to say the same thing! The strength workouts from Ripped with HiiT. They will add strength. Definition is more a function of lower body fat and clean eating though.

 

[workout]

Fantastic, I love Ripped with HiiT. Thanks for your suggestions.

 

[nckfitheart2009]

Would like to add, to the list, pyramid lifting moderate to heavy