Best Cathe Rotation you have done?

[amanda12485]

What is the best rotation you have done by cathe that gave you amazing results??

 

[Shannon_B]

Lower Body Solution really helped to shape my legs

 

[Donnysgirl]

Hi Shannon

Which Cathe DVD is that from? I don't recall the title.

Sharon

 

[bitmover]

Well, do Fitness Freak's rotation of Cathe's stuff count? If so, hands down it would be the one from last December. Not only physically, but mentally it pushed me and made me realize I could do things I wouldn't have thought I could. Thanks again, Debbie!!

-Beth

 

[poohpeggy]

The best body changing results I have gotten from Cathe was doing Meso 1 of STS. I did a disc everyother day. I only did cardio 2 days a week. I did various abs 4x a week. Peggy

 

[Shannon_B]

Hi Sharon!

You'll find the Lower body Soultion rotation in the rotations thread under August 07 I think!!

http://www.thecathenation.com/forum/...d.php?t=236611

I don't know how to make that into a link, but that's it! Hope that helps!

 

[Shannon_B]

Oh, it is a link! How cool!! lol

 

[ladubose]

Hey I tried to get to that Leaner Leg link but it didn't find the page. Any ideas?

 

[eraslan]

is this it?

http://www.thecathenation.com/forum/showthread.php?t=236611

 

[Carmen829]

The best one for me was October 2008 rotation (Lean Muscle). I lost the last 5 pounds doing this rotation and developed a more definition in my arms and shoulders.