Becca91467
Member
Which one of Cathe's DVD features the best workout for the hamstrings?
Best Cathe DVD for hamstrings
- Thread starter Becca91467
- Start date
SusanBC
Cathlete
Becca,
I found the high step workouts are great for the hamstrings. You will be sore but they do the job. I started with a riser or two less than they use in the videos and slowly started adding. I'm up to 5 and I think that's as high as I can go because I'm short with short legs. The workout I started with on the intermediate rotation was Pyramid Lower Body. The next workout with the high step was Push Pull but I didn't like it as well as the PLB because it seemed kind of rushed. I liked the pace of the PLB better and I could really feel the hamstrings working.
That's my 2 cents worth! Hope it helps!
Susan
I found the high step workouts are great for the hamstrings. You will be sore but they do the job. I started with a riser or two less than they use in the videos and slowly started adding. I'm up to 5 and I think that's as high as I can go because I'm short with short legs. The workout I started with on the intermediate rotation was Pyramid Lower Body. The next workout with the high step was Push Pull but I didn't like it as well as the PLB because it seemed kind of rushed. I liked the pace of the PLB better and I could really feel the hamstrings working.
That's my 2 cents worth! Hope it helps!
Susan
str8shooter
Cathlete
Xtrain legs burns my hamstrings up! I think it's primarily the hamstring leg curls with the ball.
Amy
Amy
maddiesmum
Cathlete
Aha! You need the floor section of GS legs!!!
Clare
Clare
