Best Ab Exercises For Middle and Lower

[Roxie 1965]

Cathe,

What are some good ab exercises that target the middle and lower abs? I have been doing the crunches in this months rotation and I am seeing good results I just need alittle more help in those two areas.

 

[Cathe Friedrich]

Hi Roxie! Anytime your legs are bent or straight while your hips are elevated, you engage your lower abs. So reverse crunches, hip lifts, roll backs, etc. For mid, you can put your legs on the floor in a frog or diamond like position allowing the knees to fall out to the sides. Keep them on the floor while (the hands are behind the head) doing focused crunches.

Cathe,

What are some good ab exercises that target the middle and lower abs? I have been doing the crunches in this months rotation and I am seeing good results I just need alittle more help in those two areas.

 

[Roxie 1965]

Hi Roxie! Anytime your legs are bent or straight while your hips are elevated, you engage your lower abs. So reverse crunches, hip lifts, roll backs, etc. For mid, you can put your legs on the floor in a frog or diamond like position allowing the knees to fall out to the sides. Keep them on the floor while (the hands are behind the head) doing focused crunches.

Thank You always appreciate your advice. I am doing the Dec rotation so I do a variety of crunches to reach the 200.