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Pyramid Upper Body
The workout utilizes dumbbells and the full pyramid system in which you will do rep cycles in the following manner:1st you’ll do 12 reps with your lightest weight, then you’ll do 10 reps with moderate weight, and finally you’ll do 8 reps with your heaviest weight. You will then revere the cycle and work your way back down the pyramid….again with 10 reps at moderate weight and 12 reps with your lightest weight.
This workout focuses on the superset approach by selecting two exercises per body part. While the exercises themselves are performed in a controlled manner, there is little or no break between the cycles keeping the workout moving at a quicker pace and completely exhausting the muscle.
Once you have completed the pyramid weight work, you will do an abdominal workout with the stability balls. Stability balls are excellent tools to promote core strength, better posture and alignment, and overall body awareness and strength.But just in case you don’t have one, we will be featuring modifications for the workout to accommodate this.
