Beginning Runner Here - Help!
- Thread starter jillybean
- Start date
susan-lynn
Cathlete
An good website to try is www.runnersworld.com
susan-lynn
Cathlete
Runners World (www.runnersworld.com) has tons of info including forums and lots of info for women runners and/or beginners. Road Runner Sports (www.roadrunnersports.com) is where I buy all my gear.
I think shoes might just be the most important part of running for me. I started running almost 15 years ago and wore Nike exclusively. I didn't change until I got tendonitis in my knee about 6 years ago after a forced break from running due to unrelated surgery.
After I got over the tendonitis, I tried Asics Gel Kayano. I love these shoes. They say they are for heavy runners, but I just like the extra cushioning. They are expensive, but less expensive than physical therapy. You can find older models for cheaper than the current models if you look. I usually buy 3-4 pairs at once if i find them cheap as I replace my shoes every 2-3 months. Also, alternate shoes if you run two days in a row. (buy two pairs and alternate) This allow the cushinging in the shoes enough time to expand back to normal.
I also use Superfeet insoles. They seem to actually make a difference with support.
So try some Asics out--they have several different kinds at various prices and Road Runner Sports has a section of their website to help you choose what type of shoes you need.
Good luck!
I think shoes might just be the most important part of running for me. I started running almost 15 years ago and wore Nike exclusively. I didn't change until I got tendonitis in my knee about 6 years ago after a forced break from running due to unrelated surgery.
After I got over the tendonitis, I tried Asics Gel Kayano. I love these shoes. They say they are for heavy runners, but I just like the extra cushioning. They are expensive, but less expensive than physical therapy. You can find older models for cheaper than the current models if you look. I usually buy 3-4 pairs at once if i find them cheap as I replace my shoes every 2-3 months. Also, alternate shoes if you run two days in a row. (buy two pairs and alternate) This allow the cushinging in the shoes enough time to expand back to normal.
I also use Superfeet insoles. They seem to actually make a difference with support.
So try some Asics out--they have several different kinds at various prices and Road Runner Sports has a section of their website to help you choose what type of shoes you need.
Good luck!
Bobbi
Cathlete
Hi, Jilly! For gear I reccommend http://www.roadrunnersports.com They are experts and can get you into the perfect shoe for you!
Start slowly. Don't be afraid to walk/run. Increase mileage by no more than 10% per week. Stretch! Get great shoes. Hydrate.
Have fun!
Bobbi http://www.plaudersmilies.de/chicken.gif Chick's Rule!
Start slowly. Don't be afraid to walk/run. Increase mileage by no more than 10% per week. Stretch! Get great shoes. Hydrate.
Have fun!
Bobbi http://www.plaudersmilies.de/chicken.gif Chick's Rule!
Hi Jillybean
Runner's World set up http://www.newrunner.com for beginning runners. There's lots of info there designed for people who may not be familiar with running terms. Easy to understand etc
As far as shoes go, yes Road Runner Sports has lots of info, but you really ought to try them on and walk/jog around the store before purchasing
Feel free to join our Running check-ins!
marnie
Runner's World set up http://www.newrunner.com for beginning runners. There's lots of info there designed for people who may not be familiar with running terms. Easy to understand etc
As far as shoes go, yes Road Runner Sports has lots of info, but you really ought to try them on and walk/jog around the store before purchasing
Feel free to join our Running check-ins!
marnie