Beginner
- Thread starter adhaynes2
- Start date
wendymin72
Cathlete
Hi and welcome!
Basic Step and Body Fusion for certain! This dvd is comprised of a 30 minute step work out, a 50 minute circuit work out, an upper body toning segment that is 20 minutes long, a lower body toning segment that is 20 minutes long and an abs section (I think it's 10 mins) using a stability ball(you can modify with out one if you want as well).
Cathe had posted a rotation completely based on this dvd for the beginner/intermediate exerciser a while back. I am not sure where to find it now, but if you post a separate question about it, I'm sure one of the gals here will be more than happy to locate it for you and post the url.
Have a great work out!
~Wendy~
I smoked my last cigarette on March 17, 2004 at 10:00 pm!
http://www.picturetrail.com/gallery/view?WENDYMIN]
http://lilypie.com/days/050519/1/0/1/-5/.png[/img][/url
Basic Step and Body Fusion for certain! This dvd is comprised of a 30 minute step work out, a 50 minute circuit work out, an upper body toning segment that is 20 minutes long, a lower body toning segment that is 20 minutes long and an abs section (I think it's 10 mins) using a stability ball(you can modify with out one if you want as well).
Cathe had posted a rotation completely based on this dvd for the beginner/intermediate exerciser a while back. I am not sure where to find it now, but if you post a separate question about it, I'm sure one of the gals here will be more than happy to locate it for you and post the url.
Have a great work out!
~Wendy~
I smoked my last cigarette on March 17, 2004 at 10:00 pm!
http://www.picturetrail.com/gallery/view?WENDYMIN]
http://lilypie.com/days/050519/1/0/1/-5/.png[/img][/url
lvnascar
Cathlete
Here is the rotation that Wendy was talking about.
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1283&mesg_id=1283&page=2
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1283&mesg_id=1283&page=2
Do you all belive in the power of God? I sure as heck do. I was just sitting here, looking over the March Rotation saying, I can't do that. I don't have that. Man, I wish there were a beginner rotation. I go down about 2 topics and there is this beginner question with the exact answer I needed. Thank you to the person that posted it.
how do you save links so you can find stuff like this so quick? I want to save it so when someone asks I have something to help with
how do you save links so you can find stuff like this so quick? I want to save it so when someone asks I have something to help with