ChrisC2008
New Member
Which Cathe video would best for a beginner exerciser? I am really out of shape and need to get started again. Any suggestions?
Beginner Videos
- Thread starter ChrisC2008
- Start date
Tamrahan
Cathlete
Not Cathe here but you can try:
Low Impact Step + Total Body Sculpting
Total Body Stretching
Stretch Max
Basic Step + Body Fusion
High Step Circuit
Core Max
all these are beginner to intermediate.
After those maybe Cardio and Weights, or CTX.
I liked IMAX 2 but without doing the blasts and don't even try to match Cathe's intensity-just "walk through-take out the arm movements to lower the intensity" to learn the footwork because a lot of these steps are used in other step workouts like rhythmic step, step blast, etc.
Tami
Low Impact Step + Total Body Sculpting
Total Body Stretching
Stretch Max
Basic Step + Body Fusion
High Step Circuit
Core Max
all these are beginner to intermediate.
After those maybe Cardio and Weights, or CTX.
I liked IMAX 2 but without doing the blasts and don't even try to match Cathe's intensity-just "walk through-take out the arm movements to lower the intensity" to learn the footwork because a lot of these steps are used in other step workouts like rhythmic step, step blast, etc.
Tami
ChrisC2008
New Member
Thanks Tami for the info. I will try one of those.
Chris
Chris
Miss Lee
Cathlete
Hi Chris and welcome to Cathe's forums!
If you're a beginner the DVD's mentioned above are perfect to start with (although I would classify Core Max as intermediate to advanced).
Cathe put together a 12 week beginner rotation that you might be interested in. It's a great introduction to Cathe's style and will prepare you for her more difficult workouts. Here it is:
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5117&mesg_id=5117&page=
If you're a beginner the DVD's mentioned above are perfect to start with (although I would classify Core Max as intermediate to advanced).
Cathe put together a 12 week beginner rotation that you might be interested in. It's a great introduction to Cathe's style and will prepare you for her more difficult workouts. Here it is:
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5117&mesg_id=5117&page=
ChrisC2008
New Member
Michelle,Thank you! That is exactly what I was looking for.