FoolofaTook
Cathlete
Hiya Cathe! My six-year-old daughter was taking Karate but we've had to drop her lessons. She misses it but seems to like the idea of kickboxing for exercise so I was wondering what the best basic-ish kickbox workout for a child would be? I mostly do your step & strength stuff but have a few kickbox workouts on the multi-day sets, no idea if they'd be appropriate. By the way, she can't quite keep a beat yet, not sure how important that is for kickboxing.
I'd sure love a response from Cathe but I'd also be interested in everybody else's opinions so anyone feel free to chime in. Thanks!
I'd sure love a response from Cathe but I'd also be interested in everybody else's opinions so anyone feel free to chime in. Thanks!