Beginner/Intermediate Check-In 4/23-4/29

[khiway]

Hi everyone,

Yesterday I went to my belly dancing class. It was great being back even though I took a week off. This morning I did KV Sweat Effect. I am not doing as much as I started doing in the beginning. It seems like I am always starting over.

--Kimberly C


"Here's to your health, to every moment, every week and month that you wake up to the privilege of another breath - another chance to get it right!" Oprah

 

[JanetD]

I'm the same way Kimberly. Sometimes I just get emotionally tired of it, but I am working through that.
Did Cardio and Weights again yesterday. I swear that workout just kills me! lol It's not hard, but that super fast pace keeps my heart rate up the entire workout, which is great. I sweat puddles and really feel like I am burning calories and fat.
Today I am going to do Imax 2. Need to add a little more higher impact I think.
Have a great day!

Janet