BC/ME Bonus Combo

[Rockstar4614]

Can anyone give me a brief rundown of this pre-mix? I was going to try it tomorrow morning but I thought perhaps I had better see what i am up against. I am familiar with both routines but have never tried the bonus combo. Thanks!!!!
RS

 

[gogigi]

BC WU
Cardio #1 Cardio Jacks - BC
Squats - BC
Barbell Upright Rows - BC
Deadlifts - ME
Deadrow Bar Clean & Press - ME

Cardio #2 Sumo Squats - BC
Static Lunges - BC
Leg Press - 2 sets of 12 - ME
Static Lunges - ME
Bicep Curls - ME

Cardio #3 Sequential Power Kicks -BC
Front & Side Kicks - BC
Military Press - BC
Rear Delt Raises - ME

Cardio #4 Kickbox - BC
Pile Squats - BC
Leg Press - one set of 16/one set of 12 - ME
Squats - ME
Tricep Dips - ME
Tricep Kickbacks - ME
Chest Flies - ME
Pushups - BC
Abs - ME
Stretch - ME

I love this workout!
:7

 

[runathon]

Thank you for posting this. I was wondering myself what the bonus combo contained. Now I really want to do it! Maybe tomorrow...even though I am supposed to run and do leaner legs....what to do...what to do!!!!

Blessings from our home to yours...Runathon

 

[Runcrazy]

I love this combo and do it about every other week for good measure!

 

[Rockstar4614]

Wow! Thanks so much for the rundown on this! I am pumped to try it out tomorrow! I am doing some rotations that Jillybean posted in the rotations area so I am exploring new areas of my dvds, it is like a fun suprise every day (plus it is holding me over for the new ones!) Thanks again!