Here's a rotation idea using BBC and Gym Styles (thanks to the forum member who came up with this idea). You'll notice the rotation is not set into any formal "weekly" plan b/c for me, I rarely can follow anything that regimented and then feel like I've blown it if I get "off track", so I simply stated the order of workouts. Feel free to add in another rest day wherever. I was thinking of alternating these two.
Ideas for HIIT Cardio: cardio from BBC, treadmill, stationary bike, Drill Max cardio premix, IMax2 Blasts, Bootcamp cardio only x 2, Step Blast cardio/blast add-on, Cardio Coach
...BBC Chest/Abs + HIIT cardio
...non-HIIT longer cardio of choice + Floor legs of choice
...BBC Back/Shoulders + HIIT Cardio
...Rest
...BBC Legs
...BBC Arms/Abs + Cardio of choice
...Rest
...BBC Full Body
...non-HIIT longer cardio of choice
...Gym Style Chest + abs of choice + HIIT cardio
...non-HIIT longer cardio of choice + Floor legs of choice
...GS Back/Shoulders + HIIT Cardio
...Rest
...GS Legs + Coremax
...GS Biceps/GS Triceps + Cardio of choice
...Rest
...Bootcamp
...non-HIIT/longer cardio of choice
Ideas for HIIT Cardio: cardio from BBC, treadmill, stationary bike, Drill Max cardio premix, IMax2 Blasts, Bootcamp cardio only x 2, Step Blast cardio/blast add-on, Cardio Coach
...BBC Chest/Abs + HIIT cardio
...non-HIIT longer cardio of choice + Floor legs of choice
...BBC Back/Shoulders + HIIT Cardio
...Rest
...BBC Legs
...BBC Arms/Abs + Cardio of choice
...Rest
...BBC Full Body
...non-HIIT longer cardio of choice
...Gym Style Chest + abs of choice + HIIT cardio
...non-HIIT longer cardio of choice + Floor legs of choice
...GS Back/Shoulders + HIIT Cardio
...Rest
...GS Legs + Coremax
...GS Biceps/GS Triceps + Cardio of choice
...Rest
...Bootcamp
...non-HIIT/longer cardio of choice
