BB DVD pre-mix question

[Jane P]

As someone relatively new to Cathe's DVDs, can someone tell me the difference between the chapter listings, mix 'n' match, and the workout blender?

 

[mogambo]

Chapters are larger groupings of exercises. Mix and match contains a more detailed breakdown. For example, in Pyramid Upper Body, the chapter would be "chest" and the mix and match would be each of the five sets in the chest workout.

Workout blender allows you to queue up 3 mix and match segments of your choosing, rather than having to go back to the mix and match menu after each exercise.