Barry's Bootcamp kicked my arse

They have an alternative cardio section on there that doesn't require the treadmill and you could use an elliptical glide or bike in place of the treadmill. I use my recumbent bike.
 
They have an alternative cardio section on there that doesn't require the treadmill and you could use an elliptical glide or bike in place of the treadmill. I use my recumbent bike.
 
one more ?
is his upper body more similar to p90x or cathe's upper body? i have had better results in p90x than cathe though i still do cathe cardio or circuit.

laura
 
one more ?
is his upper body more similar to p90x or cathe's upper body? i have had better results in p90x than cathe though i still do cathe cardio or circuit.

laura
 
I think neither but more closely to Cathe....but the amount of reps is really long so you choose the weight. It's more like 2 minutes of one exercise than 12 reps.
 
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