Barbell Weights

[Janet Hudson]

Cathe,

When doing your Pyramid workout, you use 30, 35, & 40 lb. weights. Is this the total amount of weight on your barbell (including the weight of the bar) or do you have that much weight on each side, making your total weight 60, 70, & 80 lbs.?

 

[lindadrobinson]

I am not Cathe, but it is the total weight, including the bar. So if your bar is 5, 10, 15 lbs you just adjust accourdingly.

Linda
"We may encounter many defeats but we must not be defeated."
Maya Angelou