mini-natty
Cathlete
Hello
Has anyone used a pad to assist with the barbell being placed on the back of the neck/shoulders for lunges/squats? I just recently bought a barbell, but find it too painful. I can go pretty heavy for legs.
Any thoughts/suggestions?
Thank you,
Natasha
Has anyone used a pad to assist with the barbell being placed on the back of the neck/shoulders for lunges/squats? I just recently bought a barbell, but find it too painful. I can go pretty heavy for legs.
Any thoughts/suggestions?
Thank you,
Natasha