What is the best way to dismount the bench after doing bench presses with the barbell. Should the bar be lifted and thrust forward, set on your legs, or what. I have searched for this information and can't seem to find it. You are always the best on FitTV to explain everything fully, but I can't find informatioin explaining the proper dismount for supine on the bench with a barbell.
Thank you so much.
Pat
Thank you so much.
Pat