Banslug, I'm sorry I missed your post!

[Aquajock]

I only now saw your request for an A-Jock mish-mosh for kickbox from yesterday. I'm sorry I didn't see it! I hope you were able to find something or cook up something that suited.

I did think of the following:

4DS-Kickbox warm-up and kickbox
KPC high intensity drills
Boot Camp kickbox premix
Cardio Kicks power drills or
Kick Max Blast Challenge

Until next time . . .

A-Jock

 

[banslug]

No biggie. I managed on my own! THANKS, I'm saving this for next Friday!!!!! I ended up searching Lainie's website and found some of your older mish moshes!

THANKS AGAIN!

Gayle

 

[jloewe]

I only now saw your request for an A-Jock mish-mosh for kickbox from yesterday. I'm sorry I didn't see it! I hope you were able to find something or cook up something that suited.

I did think of the following:

4DS-Kickbox warm-up and kickbox
KPC high intensity drills
Boot Camp kickbox premix
Cardio Kicks power drills or
Kick Max Blast Challenge

Until next time . . .

A-Jock

Ohhh, now this is something I have got to do next week!

 

[banslug]

Hey, Jerry. How about Sunday morning before the party???

Gayle

 

[jloewe]

Hey, Jerry. How about Sunday morning before the party???

Gayle

Thankfully, Sunday is rest day...this looks killer. In a fun way.