Bands for S&H back

[hippahips]

I did S&H-chest/back today but opted out of the deadlifts since I did GS-Legs yesterday, mean reverse deadlifts and all. So I did seated rows with the band instead, MM style. I made sure I had a lot of tension and did the seated rows with 6-2, 2-6 and 4-4 counts for each respective set. (I did the same for all exercises to balance the positive and negative movements.) Those slow counts really made me feel the movements right smack in the middle of my upper back, and some in the traps. It was the 4-4 count that killed me. Probably because it was the last.

Pinky

 

[runninggal]

Creative substitution, Pinky. Since I am in a S&H rotation at the moment(my favorite), I am going to "borrow" that from you. I really like incorporating the band...so effective, love the owie ;-)

 

[Mckmain]

Hey Pinky...great idea!!! Thanks. I have 4 resistances with the bands and have started using them in PLB for the leg presses, not a huge fan of leg presses with heavy weight......Carole