desertambrosia
Cathlete
That's it, one of my favorites. It's one of the exercises in BEAST.
Balancing overdeveloped anterior shoulders
- Thread starter Stacy
- Start date
nckfitheart2009
Cathlete
Karen,
Is there any killer exercise for rear delt in Body Beast program?
Is there any killer exercise for rear delt in Body Beast program?
desertambrosia
Cathlete
Nothing that really stands out in my mind. Everything is as hard or easy as you make it
in BEAST.
This just happens to be one of my favorite exercises. I love working shoulders. I'm always
looking for my new shoulder tweak. So many exercises, so little time.
nckfitheart2009
Cathlete
I love the Single Rear Delt Flys in XTRAIN C, B, S! You put your non-working hand on the bench for support and work uni-laterally...for some reason I REALLY feel these!
I love working Rear delt...I can recall having doms during my first ever STS round.
I was so happily amazed (as not expecting them
) that I wanted the entire FORUM to know lol
firemedic
Cathlete
I agree so much with this. I feel with single arm you can truly focus on the muscle better. I have this schedules for tomorrow.I love the Single Rear Delt Flys in XTRAIN C, B, S! You put your non-working hand on the bench for support and work uni-laterally...for some reason I REALLY feel these!
I haven't tried it yet, but I just read an article talking about the grip on the dumbbell during rear delt flys.
It says instead of holding the dumbbell like you normally would with your grip in the middle of the db, to slide your hand back so your pinky finger is flush against the head of the dumbbell. It says you'll feel it more by eliminating some sort of rotational force or something...cant remember the details! Just thought I'd share, hadnt seen that suggestion anywhere before!
It says instead of holding the dumbbell like you normally would with your grip in the middle of the db, to slide your hand back so your pinky finger is flush against the head of the dumbbell. It says you'll feel it more by eliminating some sort of rotational force or something...cant remember the details! Just thought I'd share, hadnt seen that suggestion anywhere before!
