Balancing during lunges?

[katia7]

I can never stay balanced during lunges (even static lunges).
Any advice?

Thank you,
Katia

 

[hippahips]

Before you move one leg back, stand with your feet 6-8 inches apart, then slowly move one leg back 'til you can get the knee of your front leg to line up with your ankle. This way you have a wider "stance" than you would if you start with your feet together before moving one leg back. I don't know about everyone else, but I find this wider stance better for my knees.

Also, use lighter weights. In PH, I remember Cathe saying that lunges is about balance so you don't need heavy weights. Or for now, use no weight at all until your body learns how to balance. Hope this helps.

Pinky

 

[kathryn]

You can also do lunges while holding onto a dowel or stick with one hand, and holding a weight in the other. That way, you can work on range of motion and on using weights as you get used to the movement. Gradually reduce the amount of "help" you get from the dowel (try to put as little weight on it as possible).

Also, start with static lunges (using the foot-spacing advice Pinky gave you), then move on to rear lunges, then front lunges.

 

[clareMc]

Reduce your weight load, concentrate on the balance, then lowly build weight load back up. You don't have to compete with Cathe: choose the weight load that allows you greater control over your movement and form.

Clare

 

[hounddogs]

To add to the great advice you've already got, try using dumbbells held at your sides rather than a barbell on the shoulders, as the lower center of gravity should help you maintain better balance.
--Ann

 

[t_jania]

Honestly, holding my abs in really tight is the only way I was able to maintain my balance during these moves.