Balance challenges...

[Debinmi]

After reading Cathe's article in her newsletter this week ( https://cathe.com/beyond-balance-the-crucial-connection-between-aging-and-proprioceptive-decline/ ), I'm wondering if Cathe could include her balance disc/mat in her next workouts, maybe even as a modification. Cathe often includes balance challenges in her workouts and the board/mat would add an extra dimension. Thanks for considering.

 

[aqua girl]

I'm wondering if Cathe could include her balance mat in her next workouts,

Are you talking about her round balance disc?

 

[Debinmi]

Are you talking about her round balance disc?

Yes! I'm not sure what it's called.

 

[aqua girl]

Mine is The Firm and I think they called it Balance Trainer.

in her store, it’s called a balance disc. You’re not talking about a bosu, are you? Flat
on bottom. And a half dome the other side?

 

[Debinmi]

Mine is The Firm and I think they called it Balance Trainer.

in her store, it’s called a balance disc. You’re not talking about a bosu, are you? Flat
on bottom. And a half dome the other side?

Nope, Cathe's balance disc. When it became available, Cathe said she had not included it in STS2.0, but intended to use it "soon", but it wasn't included in the 2023 videos. So I'm hoping she includes it in whatever she's concocting next for us

 

[aqua girl]

Yeah, I remember her posting that. Like I said, I have the one the Firm put out and by
the looks of the picture, it’s the exact same thing. How about a weight plate &
balance disc workout? I’ll get those dang plates in there somewhere!!

I use to have a Bosu, but hardly used it…it got tossed out sometime or the other!
I still have my Step 360 which is a balance type round step platform with air fillable
chambers below. I liked that a lot, guess why I still have it.

 

[Debinmi]

... How about a weight plate &
balance disc workout? I’ll get those dang plates in there somewhere!!

Love this idea!

 

[Gobias]

Would love balance workouts and something that uses her balance disc. I bought it when it came out, but haven't used it yet. Just waiting.....!

Would even love if she used a bosu ball.