Balance Bar

[theshearling]

Hi Cathe -

I just received your Timesaver DVD in the mail. I noticed in one of your workouts you use a tall bar to help balance. where can I find purchase that?

Thanks!

 

[Cathe Friedrich]

Hi Theshearling! I'm not sure if I know exactly the bar you are referring too but if I ever use a bar to assist with balance it is either a body bar or the bar of an unloaded barbell.

Bodybars can be found here:

http://www.fwonline.com/bdbars.htm

If you don't have a barbell set and are interested in one, you can order that here:

https://www.fwonline.com/wtbsfw.htm

Hope this helps

 

[theshearling]

Hi Cathe -

Thank you for the info on the balance bar.

I have been doing your Timesaver DVD for about 3 weeks now and I love it. It is amazing to see how you can do such strenuous movements and keep talking and smiling!! There has been many a day in these past weeks that I have been majorly sore, and I keep telling everyone - I've been doing the Cathe DVD. I keep telling my husband he should try it too - with the weights you use - its clearly not just for women.

I did have a question for you as well. It is clear you are in great shape and have been able to maintain that. How much does your diet have to do with that? Are you very strict with what you eat? Can you give me a quick run down of what you might eat in a day?

Thank you so much for putting out your DVD's they are truly unbelievable and will make a huge difference in anyone's life that chooses to take on the challenge.