Hi fitness friends! Missed ya bunches! I have alot of catching up to do on this forum! Better put the hubby to bed early tonight}( I hope you all have been well and I'm looking forward to reading and chatting again! I also want to put a plug for a new piece of equipment that I've been using and enjoying(for anyone looking for core training and hyperextension exercises w/ med ball training) check out http://www.centuryfitness.com/webap...=-1&categoryId=10003&parent_category_rn=10003 when I orderd from here I bought a 1.99 patch to get the free shipping 
you can also purchase from http://www.lifestylesport.com/core_fitness_trainer.htm or you can go to a local sports authority if in stock! Take care and CYA online!:*
you can also purchase from http://www.lifestylesport.com/core_fitness_trainer.htm or you can go to a local sports authority if in stock! Take care and CYA online!:*