Calico
Cathlete
She thinks that I have pulled a tendon, since the pain is really a medial pain, front of heel toward the arch on the inside of the foot. She put me on an anti-inflammatory Vioxx for 2 weeks to see if it helps. If is doesn't then I have to see a foot doctor. If is does then I have to remain on the medication for up to 2 months. She said that I can continue to exercise as long as it is low impact, so I guess I will be riding the bike alot for the next 2 weeks
. I will continue to lift and ease back into lower body stuff. I definetely can't do stuff with lateral moves in it (thus Slow and Heavy legs are out due to the side lunges she does to fatigue the legs first ) and Cardio Kicks would be out too. Not sure about stepping, will have to play it by ear or rather by heel and see how it goes . She told me to continue what I am doing with wearing supportive shoes and inserts to help support it.
Thanks for all the concern and continued prayer!!
. I will continue to lift and ease back into lower body stuff. I definetely can't do stuff with lateral moves in it (thus Slow and Heavy legs are out due to the side lunges she does to fatigue the legs first ) and Cardio Kicks would be out too. Not sure about stepping, will have to play it by ear or rather by heel and see how it goes . She told me to continue what I am doing with wearing supportive shoes and inserts to help support it. Thanks for all the concern and continued prayer!!