Back Fat

[LeAnn]

Hi Cathe was wondering what exercizes are good for your back. As I get older this seems to be an area of intrest.Things start settling in very intresting ways.Thanks

 

[Chi-Town]

On P90X, they have great back exercises on their sets. This is an area which I had an issue, too, and the execises did help to lean it out. Also, pull ups and if you go to the gym, the ROWING MACHINE!!!

 

[LeAnn]

Thanks Chi Town I never had a issue with my middle section util I hit 40.My back can be firmed up with alot of reps.I'll try anything. thanks again.

 

[arogerson]

I chuckled when I saw your subject "back fat." That is an area where my DH tends to accumulate fat and our term for it is "back lard." It is a play on words because our 5 yr old substitutes "l" for "y" and when he says back yard it comes out back lard so that is how we adopted the term. By the way, I tend to get thigh lard.