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[Debinmi]

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[Jane Power-Grimm]

Good question...I have found that XTrain is quite good for this area. Lots of options between the extra delt workout, the kickboxing, the 100 rep challenge (scarecrows), the burn sets and more.

I also like the drop sets Cathe does in STS.

Interested in what other Cathletes have found works well for them.

 

[Jane Power-Grimm]

Wow Debinmi you are amazing! Great research on this. This really motivates me to get some of these out. Slow and Heavy certainly is a strong contender for top choice.

What is your goal - strength, hypertrophy, endurance? I am thinking that may help determine which rep range you want to work in. All the choices you listed are so fabulous, but your goal/reps may help narrow it down.

 

[Gobias]

It isn't a full shoulder workout, but adding XTrain Rear Delts (it is an add on...maybe 10-15 minutes?) 1-2 times per week really helped improve my strength and shoulder definition! This made me stronger for full shoulder workouts.

 

[Linda1]

I think you will really like the shoulder portion of Strong and Sweaty RUUB ( Ramped Up Upper Body).