[B]Foxy Fushionistas July[/B]

Just finished my work out (still sweating)!

I did my usual style warm up, then 10 TGU's and then this from Z Gym::

Butt Challenge Workout # 1: Breakdown: 2 rounds for TIME!


  • 5 Goblet Squats --to-- 5 Forward/Backward Squat Jumps X 4 Sets
  • 20 Kettlebell Swings
  • 10 1-Leg Dead Lifts (each side)
  • 20 Kettlebell Swings
  • 20 Pass Under Curtsy Lunges
  • 20 Kettlebell Swings

Great work out!:D

Time to get ready for work now!

BBL!:cool:
 
Hello!!! :)

Today I did this with some changes shown in parentheses::

Lifted Butt Series Workout # 2: Breakdown: 2 ROUNDS for time


  • 10 Forward/Backward Lunges (each) (Z doesn't use a weight. I used a 20#DB held goblet style)
  • 20 Side-to-Side Hop Squats (I did not hop but used bands on my ankles and above knees and did resisted lateral squats)
  • 20 Butt Lifts / 1-Leg Lifts (I did a 60 second floor bridge instead)
  • 20 Curtsy Lunge Leg Lifts (each) (Z doesn't use a weight. I did slider reverse lunges with a 20# DB.)
  • 20 Plank Jacks
  • 4X Burpee + 5 Sumo Squat Jumps (I did 5 burpees and 5 squat jumps x 2 rounds)
  • 20 Mini Sumo Squats (I did 40 mini squats)
and followed it up with P90X3 CVX. YIKES! Whooped my butt good! :eek:
 
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This and a 20 minute interval run was Friday's work out::

ZWOW # 93: Breakdown
•20 Jump Lunges
•30 Seconds of Flutter Kicks
◦20 jump lunges...
•30 Seconds of Bicycle Crunches
◦20 Jump Lunges
•20 V-Ups
◦20 Jump Lunges
•20 Forearm Plank Lef Lifts
◦20 Jump Lunges
•20 Crunch & Butt Lifts

Yesterday was a rest day and today I did this::
My usual warm up, 10 get ups and 2 rounds of this...

•20 Kettlebell Swings
•12 1-Leg Elevated Lunge Right
•20 Kettlebell Swings
•12 1-Leg Elevated Lunge Left...
•20 Kettlebell Swings
•10 Side Lunges Right
•20 Kettlebell Swings
•10 Side Lunges Left
•20 Kettlebell Swings
•15 KB Squats
•20 Kettlebell Swings
•15 KB Deadlifts ...

Which is my tweaked version of this Z-Gym Butt Lift Rotation work out::
Lifted Butt Series Workout #4: Breakdown: 1 Round
•20 Kettlebell Swings
•12 1-Leg Elevated Lunge (each leg)
•20 Kettlebell Swings
•10 Curtsy Lunges w/ side step-ups (each)
•20 Kettlebell Swings
•15 Squat / Deadlift Combo
 
ooo!! I need to do that Lifted Butt series!! I bet that's one you have to pay for isn't it? Great workouts as usual Wendy. I'll be back to report mine.
 
Wiggie,

Yes, to see the video you have to be a member BUTT (pun intended!:p) I can copy n paste the work outs so you can do it from paper if you dare!;)
 
Wendy, that would be wonderful!! How are things going with the house sale? My workouts went like this;

Tue 7/29: Bum Bum
Wed 7/30: KB Start #5 & #6
Thu 7/31: Addiction #1(heavy bag)
Sat 8/2: HIIT 15
Sun 8/3: KB Start #6 & Fire 45 EZ
Mon 8/4: KB Start #1 & High & Tight

Hi Katie!
 
This morning was....

Lifted Butt Series Workout # 5: Breakdown
•20 Side Jump Lunges
•12 Back Lunge 1/2 Pistol
•20 Sumo Squat Jump Leg Lift (each side)
•20 Hip Thrust Sit-ups...
•20 Kneeling Leg Lifts
(2 rounds)
and...
Zshred # 5: 12 minute online workout:
•50 seconds of Jump rope (high knees) ◦10 seconds of rest
•50 seconds of Jump-Lunch Kick-Ups ◦10 seconds of rest
•50 seconds of Jump Rope (high knees) ◦10 seconds of rest
•50 seconds of Mountain Climbers ◦10 seconds of rest
•50 seconds of Jump Rope (high knees) ◦10 seconds of rest
•50 seconds of Pistol Squats (alternate each leg) ◦10 seconds of rest
•50 seconds of Jump Rope (high knees) ◦10 seconds of rest
•50 seconds of Sumo-Squat, Side-Kicks (alternate each leg) ◦10 seconds of rest
•50 seconds of Jump rope (high knees) ◦10 seconds of rest
•50 seconds of 3 Jump Lunges + Dynamic Push-Up (legs spread apart) ◦10 seconds of rest
•50 seconds of Jump rope (high knees) ◦10 seconds of rest
•50 seconds of Prisoner Get-Ups
DONE!

Wiggie:: Showed our house for the first time over the weekend after one week on the market. Not bad IDT. No offers but that's ok. It's early yet. :) Nice work outs! Katie is heading back home with her babies tmrw!!!!!:D
 
Hello!!

Tuesday's workout was Bum Bum

Yeah Wendy, that's not bad. Good luck with the house, I hope it sells soon.

Congrats Katie!
 
Wed:: TM Pyramid Hill Run...Up Up Up...Down Down Down...Wash Rinse Repeat...35 mins including 3 min warm up and 5 min cool down. Pain in the ass!

Thurs:: Rest day. I had a job interview!

Yesterday::
10 toe touch squats, 10 Indian Club Back Scratchers, 10 T Squats...x 2 rounds
4 alternating TGU's, 10 Renegade Rows Right, Floor Bridge with 10 Single Arm Pull Overs R, 10 Ren Row Left, 10 Flr Brdg w/ Single Arm P/O's L...x 2 rounds
5R/5L KB Overhead Squats, 10 Perfect Push Ups, 10 DB Rows Right, 10 Goblet Squats, 10 DB Rows Left...x 3 rounds...
8@10/20 of alternating jump squats and burpees
8@10/20 of KB swings and crawls

Today's Plan:: Hoping for a run before or after work at the gym this afternoon.
 
Good morning Ladies!! ;)

My workouts went like this:

Wed:Circuit w/friend

Thu: Circuit w/friend

Fri: worked night shift

Sun: GymStyles Back, Shoulders & Biceps

Wendy: How did your interview go?

Hi Katie!!
 
Good Morning!:)

Sat:: P90X3 CVX
Sun:: Heavy weight circuit w/tabata-60 mins
Mon:: Run - 35 mins - mostly incline work

Today's plan:: Heavy weight circuit w/tabata-60 mins

So I got the call y'day! I got offered the job! I go in on Thursday to complete the hiring process!:D

Wiggie:: Oooh, GS! How as the DOMS after that one? ;)
 
Buenos dias!! :rolleyes:

Monday's workout was Addiction wk #2.(heavy bag)

Wendy: Congrats on the new job!! I am having some serious DOMS after that workout!!:eek: I'll have to make a note of that, since that seldom happens. Really enjoyed it, I added some tricep work so they are sore too. Great workouts, your race will be a piece of cake!! :D
 
Hello!

So my last work out was Tuesday - Heavy weight circuit as planned and one round of Tabata Training.

Y'day was a rest day because I simply had no time. I was out the door at 7am with my son to head to Liberty Science Center for the day with my sister, her DDs and my mom.

Today's work out will be a run after work this morning.

Thanks re the new job, Wiggie! It's not completely official yet but I go there at 3:00pm today to make it that way!:D
 
Good morning!!

Thursday's workout was a few moves from High & Tight.

Wendy, how was your visit to the Liberty Science Center? Hope you had a good run!
 
Hi Wiggie! :D

LSC on Wednesday was fun but maddening because it was packed with tons of kids (summer camp field trips, etc). UGH! :rolleyes:

I love High & Tight! Certainly feel the burn on that one! Good job!:)

So on Thursday afternoon I made the new job completely official & yesterday I gave my notice to the 2 jobs I am quitting. YAY! :) I'm actually a little sad to be leaving both of them because I do like the few clients I work with at these places but the $ just isn't there. :rolleyes:

On Thursday morning I did a quick back/core work out on the cable machine and a 30 min run of intervals/steady state/hills/flats at the gym.

Yesterday was damn close to a rest day but I turned it around after dinner with this::
Indian Clubs, T squats, Toe Touch Squats - 10 reps of each x 2 rounds
4 plank to push ups and 10 modified pull ups x 4 rounds
10 kb pick ups and 10 deadlifts x 4 rounds
10 reverse lunges right, 10 squat 2 arm press and10 reverse lunges left x 4 rounds...
10 alternating renegade rows and a twenty second hold floor bridge x 4 rounds....DONE! :)

Today, after work, I RUN!:D
 
My work out today turned out NOT to be a run (I'll run tmrw! I swear! ) so here's what I did::
One round of 10 reps of Indian Clubs, T Squats and Toe Touch Squats.
Three rounds of 10 Overhead KB Squats R, 5 Renegade Rows R, 5 Push ups, 10 Goblet Squats and 10 Bent Over DB Rows R. Repeated on Left side and then 25 two arm KB swings. Good stuff! Happy Saturday! :D
 
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Hi Wiggie. :)

Yesterday I ran. 30 mins = 5 min w/u, 20 mins hill sprint intervals, 5 min c/d.

Today will be a weight circuit. BBL with the details.

So tmrw I am going to the new job to attend a meeting but I won't officially start until I return from vacation. I will either work 4 days a week/5 hours a day or 5 days a week/4 hours a day. I will definitely be working on Sundays but the rest of the schedule is TBD. My hours should fall somewhere between 8am and 2pm every day.

My last day at the small studio I work at in the morning is tmrw and my last day at Retro is Saturday the 30th. I feel sad leaving the few clients that I DO have but it's just not worth staying for....*sigh*......So when I gave my notice at Retro my mgr was asking if I might be interested in a training mgr/assistant mgr position (instead of leaving) because it pays for floor time (a base salary) and I told him a big reason I am leaving is because I don't get paid for floor time. I would have considered it but 1) The hours are non-negotiable and even though they are similar to my current schedule I am not crazy about them. For one thing, working 6 days per week is MANDATORY! :eek: 2) I think I would probably only want a position like that when/if I became burnt out on training some day. 3) Me?? A manager?? :confused: HAH! :rolleyes:
 
So on Monday I did about 20 mins of UFC Fit Power Punch and then I did this::

10 sec side plank R to 4 plank to push ups R to and another 10 sec side plank R.
30 second Floor Bridge.
Repeated all on left....
Did this for 3 rounds.
10 Band Walk to R.
10 Side Lunge with Shoulder Press R.
Repeated on L.
Then did 10 Modified Pull Ups.
Did this for 3 rounds.
10 Split Stance Squats with a DB Row R.
Repeated on Left.
Then did 10 Push Ups.
Did this for 3 rounds.

Y'day was a rest day. Way to bz to get a work out in!:eek:

This morning we leave to sail away to the Bahamas for 8 days! Sooooo excited! :D

I start my new job on Sunday Aug 31st - a couple days after I get back! WOOT! :D
 
Wendy: Wow, didn't realize it had been so long since I posted.:eek: Sorry about that!
I'll say it again (officially), Congrats on the new job!! I know you hated leaving your clients but you gotta do what you gotta do.:) Wow 8 days in the Bahamas, I am so jealous! Have fun & be safe! Great workouts by the way.;) My workouts went like this:

Sat: Accelerator Sculpt + Box Jumps

Sun: Body Beast Legs + BB Chest & Tris then High & Tight

Mon: Bum Bum

Tue: Upper body weights(w/friend) & High & Tight

Hi Katie!!
 
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