Stephanie0523
Cathlete
OK, so I was browsing Gaiam's web site today. (They are having a sale + 99 cent shipping), and I happened upon a DVD called Ayurveda for Weight Loss. I had learned a bit about Ayurveda from Sara Snow's show but I was wondering if anyone here follows it ... Is it a viable way of losing weight/getting healthier? Apparently, one of the reviews of the DVD said that it encourages people to eat two meals a day with your biggest meal at lunch and only drink tea with honey at dinner time. This goes against anything I've ever heard. But nighttime is when I totally fall of the clean eating wagon, so I'm wondering if there is something to this.