Awesome Workout...need to try it!

S

sarab

Cathlete
I just wanted to share my awesome workout with all of you. It is Hard Body Yoga. It is sooooo good! I can already feel the soreness setting in and I did it 6 hours ago! It is a nice change from the typical weight lifting workouts. I do this workout every so often when I feel like I need something different. It gets me every time!! If you haven't yet...try it!

Sara B
 
the only two places i found it was http://www.deepdiscountdvd.com for $10 and http://www.collagevideo.com but i forgot how much it was there. somebody told me it was similar to the poses and styles of bryan kests'power yoga for weight loss so that is why i never ordered it yet.

kassia

When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
 
Thanks for the info. Maybe I'll try it. I keep looking for a yoga workout that I like. I only have a couple and one I just can't stand and the other is so-so.
 
I had it, and it just didn't click with me. As I recall, you do a pose, then you repeat the pose, holding it for the count of 10 (which the instructor counts out every time, so if Billy Blanks' counting gets on yours nerves, this one will also).
 
bryans power yoga for weight loss is similar but you repeat the pose 5 times and hold for 5 breathes. he really doesn't count but just constantly chatters about form and breathe and how "good you should feel" from this.

kassia

>I had it, and it just didn't click with me. As I recall, you
>do a pose, then you repeat the pose, holding it for the count
>of 10 (which the instructor counts out every time, so if Billy
>Blanks' counting gets on yours nerves, this one will also).
>


When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
 
yeah, the counting is annoying, but it is the workout that i like. oh, the music sucks too. my whole hamstring area and back are sore today. i often sacrifice bad music and annoying instructors as long as it is a good workout! you can't please everybody....

Sara B
 
Thanks for recommending this. I got it and did it for the first time this morning and I really liked it!
 
I did this one on Saturday. I didn't find the counting that annoying...anyway, I felt like I got a great workout; really felt it in my hamstrings the next day! For me this is a keeper!
 
Okay...I just ordered it too. Thanks. I'm alittle afraid..I've always hated yoga but, reading the reviews on Collage, I couldn't resist a good workout. We'll see. I can always give it to a friend who loves yoga.
 
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