Awesome Rotation

[randidiane]

Just finished this rotation..really leaned out my legs and and entire body!
WEEK ONE:

Mon….Legs and Glutes
Tues….Imax 3
Wed….Muscle Endurance
Thurs…Gym Style Legs
Fri……Step Blast
Sat……Step Jump and Pump
Sun……OFF


WEEK TWO:

Mon…..Pyramid Lower Body
Tues…..Kick Max
Wed…..Muscle Max
Thurs….Butts and Guts
Fri…….XTrain Tabatacize
Sat…….Pyramid Upper Body
Sun...OFF

WEEK THREE:

Mon…...XTrain Legs
Tues…..Cardio Fusion Mix &Max premix
Wed……LIST Athletic Training
Thurs….S&H Legs and Gym Style Legs Floor Work
Fri…….OFF
Sat…….Boot Camp
Sun…….OFF

WEEK FOUR:

Mon….Great Glutes
Tues….Intensity
Wed….STS Total Body
Thurs...MMA Kickbox
Fri……LIC
Sat:……Body Max 2
Sun……OFF

 

[~Elsie]

Holy, that looks like a tough one! Great job!

 

[randidiane]

it was a toughie but fun!..

 

[kathydaffy]

I don't think I could handle all that but great job!

 

[randidiane]

I don't think I could handle all that but great job!

thank you!!!!..

 

[kathydaffy]

You're welcome!!!

 

[tralaiven]

This look great! I am going to put this in my rotations!

 

[Terina]

Wow!!! This looks like a great 1 [emoji1417][emoji2] savings this.


A Fit Granny [emoji1434]

 

[randidiane]

Awesome let me know how ya like it!..

 

[thefirstleela]

Thanks for being specific about your results and where you had them. That helps alot for someone like me who's looking for specific results. This looks like a lot of endurance leg and cardio! I think for what I want, a good choice! Thank you for posting!

 

[Terina]

Started this rotation today.
Taking a from the RBR.
I'm excited for this one.


A Fit Granny [emoji1434]

 

[Terina]

9/30 end of 2nd week [emoji1433][emoji1417]


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[randidiane]

9/30 end of 2nd week [emoji1433][emoji1417]


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awesome! !

 

[randidiane]

9/30 end of 2nd week [emoji1433][emoji1417]


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you like it so far?

 

[Terina]

you like it so far?

I'm really enjoying it. [emoji4]. I've done a few dvds that I haven't done in awhile. I'm seeing someone progress [emoji2]


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