August Rotation Check in 08/11

[glogal1]

good evening everyone!
yesterday I did a run instead of KPC...don't like that one...don't know why! I did manage to do the stability ball work of PLB and that really really REALLY killed my glutes and hamstrings! lol...

today, I did HSC, I haven't done the KM intensity drills. I'm confused...exactly what is that on KM?? I can't find it. someone please enlightened me quickly as I'm getting ready to do that workout!

thanks
take care
Gloria

 

[nastsm0m]

Hi It is the blasts Gloria. Go to chapters and you will find it. A lot of us were confused!

Terri

 

[suezilla]

Good evening all! Well I made it through HSC and the KM blasts. I love the burn in my shoulders from HSC. But like Katrina, I am really dragging today and I felt I didn't give it my all. This rotation is pretty intense for this 44 year old body and I'm finding I have to take the intensity down a notch every couple of days. I have been within 15 pounds of my goal weight for almost 3 months now and I am hoping this rotation is what I need to break my plateau so I am determined to see it through. I dropped 3 pounds by last Sunday but am back up 2 pounds as of today. Very discouraging since I have also been very diligent about eating clean and recording everything in Fitday. But.....I also know that my weight fluctuates wildly sometimes (again maybe due to age?). I do feel a little more toned so I won't let it get to me (yet) and I will wait to the end to see how effective this rotation has been for me. Whew, I feel like I just vented, thanks

Conni, my thoughts are with you and the family.

Sue

 

[glogal1]

Terri! thanks! that's what I thought and that's what I did! woohoo! glad that's over with!

Sue: I feel the same way you do about my body. I'm 43years old and sometimes I think I might be in over my head w/ rotation. I've also had to bring it down a notch a couple of times. I also want to lose about 10lbs and I'm hoping this will do it. I know what you mean about the darn scale. TOM for me, so i'm gonna wait another week before I weigh in. I've lost 2lbs thus far. I also feel very toned and energetic. So, that's progress right???

have a good night!

take care
Gloria