August Road Trippers Friday June, 27

Hooray for Friday!

Catherine -- Did you have a great b-day yesterday? Hope that you enjoyed that carrot cake and ate lots of yummy foods guilt-free!;-) Oh, I LOVE Drill Max! It's one of my favorites!

Phyllis -- I need to join you with doing more cardio, too, to work off the body fat! I still have two more weeks of a rotation to finish up, but then I may switch to one that has more cardio in it. I'm curious to see what Cathe will put together for July! :)

Liann -- Yes, how's the pool coming along? As Catherine asked, did you get a chance to swim in it yet? :)

I'll BBL to say "hi" to everyone else! Today is Leaner Legs, and I may add in some cardio. Gotta get in better shape before August!
 
Hey girls!!!

Catherine - I'm doing the Friday happy dance with you! I am so glad this week is almost OVER!!! Bring on the weekend! :)

Leanne - Have fun with Meaner Legs today! :)

Well, the pool is in. Now, we are just waiting for the water. They brought one load yesterday, but we still need 2 1/2 more loads (14,000 gallons). Here's a pic of it so far. The wall are not nice and smooth yet though because of a lack of water. We are going to put the ladder in after the last load of water and then spend the next few days putting in a wood border around it and maybe some plants. Then MAYBE we will get to swim in it Monday before leaving Tuesday for vacation.

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Reporting back to say that I did LM instead of DM. Did intervals 1-4 and did 5 sets of 5 pullups. Likes chinups better than pullups cause they are easier :+ Really forgot how much I enjoy LM. And the blasts are super tough on the legs!!!

Leanne, I hope you don't find it too difficult to fit in some cardio after LL ;) I always have good intentions of doing cardio after leg work, but I can just never do it. If I try I trip all over myself because my legs just don't work :p

Liann, love the pool!! Who is that standing in there?



[font color= purple size=+3]Catherine[/font]

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I ended up doing PUB yesterday. I have been doing the 4ds and have not done a more endurance based workout for a while. I got some killers DOMs in my arms!}(

Now I am just waiting for my sunblock to soak in then heading out for a run. I am soooo excited it is Friday!


Catherine: I have not done LM for a while. I will have to pull that one out closer to the RT once to get the hang of step again. That one is a fun one.

Leanne: Leaner Legs is one of the Cathe workouts I do not have. I heard it is a killer one though! Have fun with that! haha


Liann: Wow it looks like your pool is really coming along. It looks really nice and I bet you can not wait to jump in.
 
Happy Friday ladies.

This day just cannot go by fast enough for me.....

Catherine - nice moves you got there!!!

Leanne - you know what is funny...I have Leaner Legs on VHS. I think I bought it off of ebay. I have never done it. I think it's because everyone calls it Meaner Legs. Have fun with it though!!}(

Liann - I can't see your pics, but you must be getting so excited now that the pool is finally up and almost filled with water. I hope you get to take a dip before leaving for vacation!

Jacque - enjoy your run! I love PUB. I actually have it on my rotation for tonight!

My legs are still sore from B&G on Wednesday night. Then last night I did CCV5 on my stationary bike and that probably didn't help. I'm giving them a rest tonight to gear up for CCPP tomorrow.

Have a lovely day!!!
 
Good afternoon, ladies!

Catherine -- You're right -- after finishing Meaner Legs, there was no way that I could do any cardio, so I did abs instead. :) WTG on those pullups! I love LM, too; it's one of my favorites!

Liann -- Oh, your new pool looks gorgeous! I hope that that water gets in soon so you can enjoy it before you have to leave. Where are you going on vacation?

Melissa -- If you can do B&G, then you can certainly do Meaner Legs! It's really not *that* bad!}(

Jacque -- Enjoy your run! :)
 
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