August Check In ***Sunday 10th***

[Kathy36]

Good morning ladies!!

Just getting ready for church and thought I would see who was awake already. What is on everyone's rotation today..I am going to do some ab work and maybe some pilates or something...I am planning to go for a bike ride too. Hope I can squeeze that in.

Also, today is my day to cook some tomato sauce. Hubby has a great garden growing and we currently have an abundance of tomatoes.So, I am going to make sauce out of them so they won't spoil...

Other than that, nothing!!

Hope everyone has a great day!!

 

[Pinny150]

Hello Kathy and everyone to follow!

I had a great IMAX 3 w/o....I can officially complete both 2 and 3 with a 4inch step with no breaks...it's a great feeling! And my joints appreciate it too!

Kathy- there is nothing like tomatoes from the garden!! Enjoy!

Have a greay day everyone!

Iris

 

[ShyWolf]

Morning All

I have a nice Cardio Coach mish mosh that I'll be doing soon although its technically my rest day I need to do a run - I feel anxsy and doing run helps out. Call it nervous energy or too much coffee lol

Have a Great Day all

​

 

[bitmover]

Good morning! Good going on the IMAXs, Iris. I have imax 3 coming up soon -- I haven't done it in a while (since I got imax 2 which is way more fun as we all know), and I'm curious to see how I do.

Kathy, home-made tomato sauce sounds great! Hopefully it's not too hot to be in front of the stove for a while.

Vilma, I was going to do a cc today but just felt wiped out when I woke up, so I did Amy's In the Ring. I got through three combo's and intervals, and then the 4th I started, but it just seemed too much for my poor brain this morning, so I gave up and did a 20 minute stretch. Feeling better now. Hope you enjoyed your mish-mosh.

have a great day!

-Beth

 

[laperez25]

Goodmorning Kathy, Iris, Vilma, and all that follow,

Kathy Enjoy your bike ride today

Iris WTG on Imax 3! That one is on schedule for me this week. That's funny that you heard Buttercup yesterday morning on the radio, I was working out in the morning too! So maybe we heard it at the same time, lol.

Vilma Enjoy CC today

Well, this morning I went to CVS to get free stuff I'm a couping girl. I just got home and going to clean the kitchen and maybe do a light step workout, don't know which one yet. I'll bb later

 

[nurse34]

Hello everyone!!! Have not posted since thursday-BUSY! Friday did CTX upper body, that is a pretty tough workout. Yesterday I did Step Works-I was completely drenched that is like a full hour of step non-stop! I also went out salsa dancing in 4 1/2 inch stilettos so my calves got a real workout last night-had a blast!!
Kathy-have fun making your sauce.Do you have a good recipe you would like to share?

Iris-Way to go with the IMAX's-Love those DVD's

Vilma-Have fun with the CC!!!

Beth-How do you like Amy in the ring? Hard to follow or just a bit fried today?

Laperez-Hope you get your workout in or at least some good cleaning, which reminds me I have to mop my kitchen floor.Instead I am here chatting on Cathe website AGAIN!!!BBL

-Lisa

 

[laperez25]

Hello again, I just did LIC Premix Cardio only and it was fun, but when I had 10 mins left, I felt like quiting because I didn't have anymore energy. I hope tomorrow's workout is not so tough it's suppose to be MIC Step only, but I've never done this workout before.

Lisa Hi-5 on CTX Upper Body. I love that workout.

Well, now I'm off to wash loads of laundry and I'm SO tired today. I hope everyone has a great day!

Might BBL

 

[loniram]

I'm sore from doing Gym Style legs on Friday, but thought it would be better to work through the DOMS so yesterday was Step Blast, and today was a long walk. I still plan on completing a Stretch Max segment and Gym Styles Back pre-mix. Whew, that's a lot of time spent on working out today, and there are still lots of chores to do. Tomorrow's workout is cardio, but it will have to be super-easy unless a miracle happens tonight and the DOMS disappears.

Kathy, stay cool making all that tomato sauce. Ivy, hope you can squeeze in a step workout. Iris, some workout days are better than others and it's just the best feeling when you have a good one, glad you had one of those today. Everyone have a nice Sunday.

Linda M.

 

[bitmover]

Lisa, re: in the ring...... I find Amy's choreography tough in general, but in the ring may not be as bad as some. Still, there's just a lot of moves, done really fast, and I find it difficult. I have her hi-low knockout and I tried it recently and decided I have to get rid of it because it just frustrates me. I was tempted by her ASC III clips, but I had to remind myself that for whatever reason, I have trouble with her moves! I am getting Rumble though.

-Beth

 

[randidiane]

Hey Missed Ya'll
Been busy this week
Tomorrow is my last day of PS rotation.
Today was PS strong legs and B&G stability ball abs
Tomorrow is PS shoulders might do this twice then some cardio
I was suprised with the PS results even though i've only done it for 2 weeks. Got good definition and strength. I should have pulled these out a long time ago.
Have to figure out next weeks rotation.
Have a great sunday!