August 30, 2018

Cathe Friedrich

Attention Cathe Live subscribers: Thursday August 30th, 2018 at 9:15 am EST we’ll be doing “Ready, Set, Step” Live! A fun, shorter in length, mish mosh of step moves that you’ve seen from my past workouts scrambled in a new order. Come join the fun!

Equipment Needed:

One full sized step with one riser under each side (6 inch height). If you’d like to, you can raise it up to an 8 inch height too.


Wow! I loved this routine! I needed a mood booster this morning and this was perfect - fun, great music and a challenge. I think I'm ready to tackle my day. :D

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