August 2024

[Cathe Friedrich]

Hi Everyone! I hope you’re all enjoying your summer so far! This month we will focus on four of my popular series for weights and cardio. Each week includes three weight training days and two cardio days. Each week you will also have and OFF day and an STS 2 recovery workout day to give your mind and your muscles time to rest and power back up. Remember that our muscles grow and get stronger while we rest! Work hard on your weight training days and then give your body the time that it needs to heal and repair. As always, add in extra rest days if needed, stay hydrated, and get proper nutrition whenever possible!

Week 1
M… Gym Style Legs
T… Gym Style Chest & Triceps
W…STS 2 Mobility 1
T… IMAX 3
F… Gym Style Back, Biceps & Shoulders
S… OFF
S… Kick Max

Week 2
M… Strong Body Stacked Sets: Lower Body
T… Strong Body Stacked Sets: Upper Body
W…STS 2 Mat Yoga
T… Cardio Party
F… PHA 2
S… OFF
S…Rev’d Up Rumble

Week 3
M… XTrain Legs
T… XTrain Chest, Back & Shoulders
W…STS 2 Mobility 2
T… Tabatacise
F… XTrain Bi’s & Tri’s
S… OFF
S… All Out Low Impact HiiT

Week 4
M… Lift it Hit it Chest, Triceps & Shoulders
T… Lift it HiiT it Legs
W…STS 2 Total Body Stretch
T… Plyo HiiT Two
F… Lift it Hit it Back, Biceps & Shoulders
S… OFF
S… Low Impact HiiT One

 

[bayerngirl]

Thank you, Cathe!

 

[poohpeggy]

Thank you. This will be a challange.

 

[dixiedog6]

Thanks!!!!

 

[Terina]

Ooh!!!

 

[ashaw]

I certainly like the week of Xtrain. I’m thinking about doing week #3 next week, putting my own spin on the rotation. Maybe do Ramped Up Upper Body on Tuesday, keep a recovery/yoga day on Wednesday , followed by cardio, total body and cardio with Sunday off.