August 10' Rotation

[Cathe Friedrich]

Hi Everyone. Here is a great rotation that keeps you super fit, super toned, and super sweaty all month long. Add focus and a clean diet and double your results.

Week One:

Monday: Hiit 40/20 plus AB Circuits plates and weights

Tues: Rhythmic Step

Wed: Muscle Max

Thurs: KPC

Fri: Body Max 2

Sat: Interval run for 30 minutes

Sun: OFF




Week Two:

Monday: 4 Day Split High Intensity step Plus Ab Circuits No equipment abs

Tues: Hit 30/30 plus Coremax Segment One

Wed: 4 Day Split Bootcamp

Thurs: Cardio Core Circuit plus segment one Stretch Max

Fri: 4 Day Split Lower Intensity Step

Sat: Maximum intensity Cardio

Sun: 4 Day Split Kickbox



Week Three:

Monday: Imax2

Tues: Pyramid Lower Body

Wed: OFF

Thurs: Pyramid Upper Body

Fri: Pyramid Lower Body plus 200 walking lunges

Sat: MMA Boxing

Sun:Circuit Blast



Week Four:

Monday: 45 minute steady state run plus stretch max segment 2

Tues: Muscle Endurance

Wed: Step Blast

Thurs: OFF

Fri: Muscle Max

Sat: Cardio Kicks

Sun: MMA Fusion

 

[bayerngirl]

Thanks Cathe, for taking the time every month to create amazing rotations for us. I will do this rotation after I am done with STS. This looks like a lot of fun!

 

[Bobbi-B]

Whoa, this looks like a blast, I'm scheduling this rotation in next on my list! Thanks Cathe!

 

[dixiedog6]

Thanks Cathe! I'm going to start it today!

 

[HPLECTRA]

Hey Cathe! Thank you so much for this great looking rotation!

Feeling Inspired!

Heidi

 

[cocob1]

Oh my. I was hoping for an August rotation but I know how busy you have been and didn't expect one for a week or so, if at all. Thanks for all you do. I hope you have some time to recuperate and refresh yourself.
Colleen